In this video, Shana Meyerson of YOGAthletica in Los Angeles, California shows you how to do Dolphin Pose. And how NOT to do it, too! 🐬
If you are looking to increase your flexibility, strength, and even core power, Dolphin Pose is a fantastic yoga exercise for beginners and experienced practitioners alike. In this video, I show you step-by-step how to execute this sometimes challenging pose while avoiding common mistakes.
Key benefits of the Dolphin Pose include:
- Strengthens your arms, shoulders, and core
- Opens your shoulders, chest and upper back
- Stretches your calves, hamstrings, and lower back
- Improves your balance and coordination
It's also the best pose for Pincha Mayurasana Prep!
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at vimeo.com/onde... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on KZitem. 🤸🏻♂️
Awesome YOGAthletica swag available at shop.spreadshi... 👚 👕
www.YOGAthletic... 🌟
vimeo.com/onde... classes!) 👈‼️
/ yogathletica 🤩
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#dolphinpose #yoga #yogapractice #flexibility #flexibilitytraining #stretching #yogaposesforbeginners #beginneryoga #beginnersyoga #healthyback #yogastretch #yogastrong
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Негізгі бет FULL-BODY FLEXIBILITY! 🐬 How To Do Dolphin Pose 🐬
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