"Yoga Chin Balance/Ganda Bherundasana Instruction"
in this video, shana meyerson of yogathletica in los angeles, california, shows you how to do fierce chin pose (aka ganda bherundasana...if it's known at all). this is a somewhat obscure balance with the fabulous distinction that it actually involves balancing on a piece of your face. there is no fierce nose pose. no fierce ear or fierce eyeball...or tongue balance, but luckily there's always fierce chin (balance) pose. this is one that people find surprisingly accessible. so try it, you'll like it. two yoga blocks highly recommended for this vid...
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Негізгі бет Yoga Chin Balance (Ganda Bherundasana) With Shana Meyerson YOGAthletica
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