#kettlebell #firefighter #functionaltraining
Warm Up: 0:00
Workout: 1:00
Cool Down: 5:30
If you like this workout, check out my e-books:
68 Sandbag Workouts 🔥
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50 Kettlebell Workouts 🔥
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6-Week Kettlebell Program 🔥
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46 Sandbag, Kettlebell, and Bodyweight Workouts 🔥
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4-Week Sandbag Program 🔥
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4-Week Kettlebell Conditioning Program 🔥
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30 Days of Burpees 🔥
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Instagram: instagram.com/ruggedfitnessli...
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Негізгі бет Ойын-сауық FULL BODY Kettlebell Workout (20 Minutes!)
Пікірлер: 11