This is the final class for the whole body wake-up series.
Return to these sequences whenever you feel the need.
They can be practiced in the morning for more energy, or in the late afternoon if you need a boost after a long day.
Some postures are activating, while others help you wind down. In my next series, we will practice winding down for rest or general restoration.
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Негізгі бет Full Body Morning Practice 3:Iyengar Yoga with Kathy Cook-Intermediate Level
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