💗This class is the first one of my 7-day joyful Pilates series that you can continue in my new membership: www.pilatesyogawithkatja.com
💪Join us - your 7-day free trial is waiting for you!
------
Enjoy this full body flow focusing on strength and length. Start on the mat with movements to work your core, adding exercises for hip, leg and back strength. Finish standing with a balance exercise. I hope you feel that little bit taller, longer and stronger by the end of the class.
------
Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share with your family and friends!
www.pilatesinealing.co.uk
www.yogainealing.co.uk
You can show your support here: paypal.me/PilatesYogaWithKatja
I appreciate your donation - THANK YOU SO MUCH!
🧘🏼If you are interested in joining my live zoom classes, please email me:
katja@pilatesinealing.co.uk
--------
Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Негізгі бет Спорт Full Body Pilates - Strength & Length - 40 mins
Пікірлер: 85