This full body workout, with core and cardio, is done in 3 rounds. Rounds 1 and 2 are repeated 3 times and Round 3 is repeated 2 times. Each round has a lower body, an upper body a core and cardio section. This is your ultimate full body workout. Strength moves are done for 40 seconds, and the cardio move is done for 30 seconds.
I hope you enjoy this workout!
You can contact me via email at mel@coachmels.com
Core Comfort Mat Featured in videos:
www.teambeachbody.com/shop/d/core-comfort-mat-CoreComfortMat?referringRepID=586044
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