Coach Mel
You will find videos for both mind and body on this channel. Fitness and crafts are my thing. There are full length 45 minute fitness classes...labeled as senior classes but great for anyone staring their exercise journey. You will also find several 10 minute workout with various topics, upper, lower, cardio, stretch, etc. Want to do some crocheting, I have a few different projects and more to come! Enjoy. Let me know if there is something you’d like to see!- 42:55
- 6 ай бұрын
Full Body Strength Workout - Coach Mel's Boot Camp #4
- 45:15
- 6 ай бұрын
Full Body HIIT Workout #x High Intensity Interval Training with Coach Mel Cardio Workout
- 42:16
- 7 ай бұрын
Full Body Strength Workout - Coach Mel's Boot Camp #3
- 40:30
- 7 ай бұрын
Full Body HIIT Workout #2 High Intensity Interval Training with Coach Mel Cardio Workout
- 41:50
- 8 ай бұрын
Full Body Strength Workout with Core #3
- 44:27
- 8 ай бұрын
Full Body Strength Workout - Coach Mel's Boot Camp #2
- 36:41
- 8 ай бұрын
Full Body HIIT Workout #1 High Intensity Interval Training with Coach Mel Cardio Workout
- 51:14
- 8 ай бұрын
Full Body Kettlebell Workout #1 - Strength Training
- 39:31
- 9 ай бұрын
Full Body Tabata Workout - Totally Tabata with Coach Mel #1
- 44:59
- 9 ай бұрын
Full Body Workout - Coach Mel's Boot Camp Workout #1
- 43:23
- 9 ай бұрын
Senior Cardio Workout with Coach Mel #1
- 44:09
- 9 ай бұрын
Coach Mel's Full Body Strength Workout with Core Workout #1
- 1:22:18
- Жыл бұрын
Learn about Macros, what they are, how they work and how to track your macros for weight loss
- 14:53
- 2 жыл бұрын
Learn to Crochet Part 2 - Half Double Crochet and Double Crochet
- 11:39
- 2 жыл бұрын
LEARN TO CROCHET with COACH MEL PART 1
- 16:40
- 2 жыл бұрын
Пікірлер