This workout will hit your full body from lower moves to upper moves. Each round contains 4 moves, two lower and two upper, each round is repeated 3 times. You will then do one round that I refer to as a "hardcore" finisher.
Grab a variety of weights, a mat and some water.
Don't forget to put some music on for motivation!
I hope you enjoy this workout!
You can contact me via email at mel@coachmels.com
Негізгі бет Full Body Strength Workout with Core - Coach Mel's Strength Workout #2
Пікірлер