A full body yoga flow to help increase energy and vitality. This 30 min session will lead you through a series of poses to open your mind and body to energy flow. Feel the difference 30 min of time on your mat makes. Be kind, stay consistent and don't be afraid to laugh.
Love and light my friend, C
#freeyoga #yogaforlife #healthylife #gentlefloorstretch #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #letshitgo #release #letgoofnegativity #consistency
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
Негізгі бет Full Body Yoga Flow || Energy & Vitality || 30 Min
Пікірлер: 21