Bench press 5 set 15,15,12,10,8 rep
Incline DB press 3 set 12,10,8rep
Decline DB fly 3set 12,12,12rep
Cross cable up 3set 12,12,12rep
Dips 3 set 12,10,8 rep
Негізгі бет Full Chest workout for (BIG MUSCLE GROWTH)
Bench press 5 set 15,15,12,10,8 rep
Incline DB press 3 set 12,10,8rep
Decline DB fly 3set 12,12,12rep
Cross cable up 3set 12,12,12rep
Dips 3 set 12,10,8 rep
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