you can still do the free 24 day shred challenge❤️❤️ link to the guide is in the description box!
@carolinedeasy8624
3 жыл бұрын
Does it send in an email?
@giuliafanuli5322
Жыл бұрын
where’s the description box?
@jazminemadriz8651
3 жыл бұрын
I struggle a lot with bingeing and emotional eating so I truly enjoy your “day of eating” videos. They really help me stay focused. Thank you! ☺️
@adelaideb.7505
3 жыл бұрын
Same, I eat healthy 1 month and junk for 3 months ... so annoying and so difficult to control ! that s actually the only reason why i m fat : food.
@mariannagarzam433
3 жыл бұрын
I'm there with all of you... it's hard to be really motivated and then go back to our cycle. The important thing is that we dont give up and that we come back the next day again
@joanadias4216
3 жыл бұрын
Just made a video about that!
@mariannagarzam433
3 жыл бұрын
@@joanadias4216 Thank you so much
@yourcupoftiti
2 жыл бұрын
I really do too!
@erical.3295
3 жыл бұрын
Finally a lifestyle influencer who incorporates carbs in their meals :’)
@MrKalamia
3 жыл бұрын
Natacha Ocean does eat carbs too 😉😁
@fehofstra7673
3 жыл бұрын
Rachel John, Krissy Cela, Whitney Simmons... I can go on lol😂
@alicia9645
3 жыл бұрын
@@fehofstra7673 These tips actually helped me lmao I just keep finding influencers who says you HAVE to ban carbs to lose anything, it's hard to find good ones
@mellysart4207
3 жыл бұрын
You should watch linda sun on ytb ☀
@VeryKinkyCurl
3 жыл бұрын
Right
@google-nutzer6184
3 жыл бұрын
I love how this is so realistic and not just little portions like all those other fitness influencers❤️
@Angelaaa1015
3 жыл бұрын
Nothing is wrong with smaller portions. Not everyone is the same.
@shawnamerkley9160
3 жыл бұрын
You're amazing, honestly, this is such a generous GIFT!! Completely free AND with a guide, that's amazing. Your hard work and efforts do not go unnoticed! This is such an amazing option for everyone
@munchingwithmariyah
3 жыл бұрын
I could watch her videos forever!!!!...literally such a joy for me to watch, especially all of her meals! Also who else is going in on the challenge?!
@touriaettalibi575
3 жыл бұрын
me
@MamaSwole
3 жыл бұрын
Love when you upload queen💖
@lourdesventura7537
3 жыл бұрын
Someone who finally put a free shred guide thank you
@shirafuchs4171
11 ай бұрын
She's eating white rice! Not brown or black or red or any fancy option. White rice is not a poison, it's so nice that someone on social media understands this ❤
@seizuregirlllll
Жыл бұрын
I just watched a video that dived into why you should eat before or right after a workout that it doesn’t matter, and those protein shakes don’t matter. To introduce intermediate fasting, rest, hydration, high protein low carb.
@Mohhh16
3 жыл бұрын
Love this playlist! Please do more of what you eat. The meals are totally easy to realise!
@JennaCollinsFitness
2 жыл бұрын
Hey that coffee looks delicious! Definitely going to try this 😍💛
@kaitlyns7622
3 жыл бұрын
I finally realized it doesn’t matter what I eat, as long as I’m in a calorie deficit. I’m VERY excited and happy. Lose weight eating the things I love 😌
@kaitlyns7622
3 жыл бұрын
I do try to eat relatively healthy, but still eat the things I enjoy
@Angelaaa1015
3 жыл бұрын
Go to a nutritionist
@petra7990
3 жыл бұрын
When I saw u posted a new video I was sooooo happy, and now I'm even happier :) Let's do this!
@emma.trivisone
3 жыл бұрын
As an italian, I can tell you your pronunciation of "ravioli" is right! 😂💪🏼
@miraclechin3483
3 жыл бұрын
Finallyyyyyy I'm soo excited and stoked!!! You are such an inspiration🥰 Keep doing you boo❤️❤️🔥
@yasminearida667
3 жыл бұрын
You’re my motivation everyday when i workout i have you in my mind 😭 thanks for being u
@couch_philosoph3325
3 жыл бұрын
When you said you wanted a warm breakfast because it was getting cold, i thought you lived in like austria. But no, pam trees outside 😂😂 love from switzerland
@VeryKinkyCurl
3 жыл бұрын
I’ve been wanting to see an updated vid of this 🙌🏾
@hermenel3951
3 жыл бұрын
I absolutely love your hair. Like I can't take my eyes off your hair. 😱♥️
@bellashehasastalker3931
3 жыл бұрын
Is it real though ?
@sylwialasota7181
3 жыл бұрын
Let’s do this 👍👯♀️🌺🌺🌺😁
@clutchpanties
3 жыл бұрын
ok bae but only because you asked so nicely!
@karentmolina4774
3 жыл бұрын
I just finished one challenge at the gym yesterday and I'm ready to enjoy your one 😃💪
@alpaq6273
3 жыл бұрын
Tried your lunch recipe for dinner since I had leftover rice. At first I was sceptical about the avocado/rice/yoghurt dressing pairing, but it's actually really good! Will definetly make again!
@lxerdbeermarmelade9607
3 жыл бұрын
u remind me sooo much of cara delevingne!! so pretty and such good vibes 🥰
@saralorena4615
3 жыл бұрын
You’re amazing!! So inspirational as always hihi😍
@vaniecegause
3 жыл бұрын
Let's go , sophie your amazing 😭💙
@MaddyRoseMusic
3 жыл бұрын
This is a really personale question - do you get your regular cycle or have you ever had problems with your period? You are so lean and look still really healthy. But if I would have your body fat percentage I wouldn't get my period I think :/ Please let me know if you ever had issues with that? :) xxx
@1rsdn
Жыл бұрын
Your meals look and sound so good!
@jennaluvscats
2 жыл бұрын
That last meal looked HEAVENLY 😍 It looked so so good 😇😇
@fittaku
3 жыл бұрын
After losing 100lbs in 6 Months, I have to say it’s very important to take care of our body’s its the only one thing we have ,so we need to eat clean food to feel good so thank you for the video 🔥🔥🔥
@zekekasichiro-smith4725
3 жыл бұрын
How's you diet? Congrats
@fittaku
3 жыл бұрын
@@zekekasichiro-smith4725 intermediated fasting and water fasting
@piamarcalinas
3 жыл бұрын
Currently doing your 15 week program and it's killerrr !! So excited to do the shred after 😁
@neetuB28
2 жыл бұрын
Your videos are motivation..i do my workouts while watching your videos
@oliviaappels7767
3 жыл бұрын
How do you prevent your gym equipment from getting damaged outside if it rains?
@kristinajanicki780
3 жыл бұрын
I was wondering the same thing!
@sofiasanmartin7617
3 жыл бұрын
It is Marbella it just does not rain!
@NK__NK__NK
3 жыл бұрын
I was gonna ask the same thing. :) I am in Barcelona, and wanted to set up a small gym on our terrace but we do get quite some rain here. So you don't use any type of a cover for them?
@maddiebaird5049
3 жыл бұрын
@@NK__NK__NK you should probably get a few tarps and just throw them over when you’re finished with the workout!
@elen__
3 жыл бұрын
i’m doing this i love you so much ! i’m invited to a sweet sixteen on the 27’th , so this is perfect so i won’t hate my body in a dress. You’re an angel sophie❤️
@user-og4lc6vo9q
3 жыл бұрын
Super excited to start the shred guide !! 💜 Thanks for giving us the opportunity for making this free since some of us don’t have access to gyms and equipment
@konnaplt2404
3 жыл бұрын
Goals!! You are amazing! Thank you for everything
@skeesh8042
3 жыл бұрын
She kinda looks like cara delevingne
@annielovecraft4069
Жыл бұрын
She's more more Beautiful than her!!
@rahmalubanza3109
3 жыл бұрын
Thank you for making the free guide.Love you😍
@Isabella-vm3ir
3 жыл бұрын
You are STUNNING and always have the best eats!🥰💕💪🏻😁
@hi_christy
3 жыл бұрын
Thank you for your free guide , lots of love ♥️
@lindenmckay5846
3 жыл бұрын
would love to see more of your meals!! o helpful and encouraging, thank you!!!
@marychristinebucotot4930
3 жыл бұрын
Aw 😚 thanks for inspiring me to start taking care of my body ❤
@renae3197
3 жыл бұрын
Thank you for incorporating some vegetarian meals 🤗🤗🤗
@DailyMaddie
3 жыл бұрын
Omg yessss !! Love these videos of yours ❤️❤️❤️
@divatoune6706
3 жыл бұрын
Top la vidéo, ton repas du midi donne vraiment envie. Xx
@AlyssaRyann
3 жыл бұрын
This is so sweet! I'm so excited to start this challenge, i'm starting a little late but i'll catch up :D
@shairahahmadshah2300
3 жыл бұрын
Yes lets do it!! Thank you!
@lauraezeanishealthyliving9644
3 жыл бұрын
Very well balanced meal plan packed with nutritious vitamins and minerals to heal your body
@AmberAsburyGD
2 жыл бұрын
You guys should make true dairy free options plants based for us that need it that way 🥰
@rachelsymons4138
3 жыл бұрын
Definitely going to try that tofu and chickpea dish 🥰🥰 always showing us the best meal ideas!!
@Kerstinslife82
3 жыл бұрын
Love these kind of videos 🥰🥰🥰
@elenazgheib4217
2 жыл бұрын
That zucchini dish looks amazing. I’ll definitely be cooking that dinner dish. THANK YOU
@100daysofsunshine7
3 жыл бұрын
Try making a Greek Frappe. Mix coffee w water then add milk after. It's even easier & better
@NutritionallyNicole
3 жыл бұрын
I can't wait to check out your workout guide :)
@ItsmeElla99
3 жыл бұрын
Vandaag aangemeld voor de gym! Je programma komt als geroepen:)
@swamp7child
3 жыл бұрын
Your meals look so good !
@lubovnabatova8115
2 жыл бұрын
Вы умничка, красавица. Смотреть Ваши видео одно удовольствие.
@zyrtenes
3 жыл бұрын
You’re so amazing Sophie 😎😎😎 You Know this job 😍😍😍
@georgietalks6914
3 жыл бұрын
It all looks so great!
@ansleycorson5575
2 жыл бұрын
did this workout this morning!
@lils751
2 жыл бұрын
All of your food looks so yummy!
@brittanymorgan689
2 жыл бұрын
That food looks delish
@elizabethg1056
3 жыл бұрын
I love all your videos 🥇😍😍
@jvrln8358
3 жыл бұрын
The firstime i saw you i thought its cara delevingne. Btw new sub 😘 love your video 💜✨
@cnnamngrl89
2 жыл бұрын
I love your ab workout videos! Also, (yes, I know this is very random) you sort of look like Kendall Jenner and Margot Robbie mixed together! :)
@rachelkwong2353
3 жыл бұрын
I love this type of video😍
@daisywhitten8429
3 жыл бұрын
You live in Spain right? That helps a lot with food shopping! Hehe
@vivianuittenboogaard490
3 жыл бұрын
Iloveee this video! Thank you soo much.❤️😊
@simpleealma2237
2 жыл бұрын
Awesome video! And... pasta is simply just... pasta... after all 😂! Who cares what the actual name of the shape is... it’s gonna taste great regardless! Don’t ever change WHO YOU ARE! Thanks for the inspo! 🙏🏼
@nutellafever3230
3 жыл бұрын
Love your video! How does your hair looks so healthy?!😱
@danielalinaresluna824
3 жыл бұрын
Love you girl! Greetings from Mexico! ❤️
@015Mirelly
3 жыл бұрын
You tan is so beautiful. Could you do a self tanning routine?
@tricialwiebe
3 жыл бұрын
perfect timing! :D
@TheChrisChung
3 жыл бұрын
Great video! Btw you can buy reusable straws for cheap, they are made from metal! 😄
@cindygutierrez2382
3 жыл бұрын
So the workout that you showed in the video, was that your entire workout for the day? Or did you have something else? I’m really excited to start this. I struggle with meal prep/planning but I will do my best.
@clutchpanties
3 жыл бұрын
just make sure your drinking plenty of water and eating enough-
@chiarascaglioni7794
3 жыл бұрын
That dinner looked delish😋🤤
@annyvitoria2662
3 жыл бұрын
You are awesome. Thanks for The tips
@tarasfitworld
2 жыл бұрын
Love this one ❤️
@GAINSBYBRAINS
2 жыл бұрын
means a lot🥺❤️
@MiaRosales
2 жыл бұрын
Just found this video! New subby! ❤️
@knmptr_
3 жыл бұрын
How much it cost to get home gym? And the home?
@rahafrab7052
3 жыл бұрын
And a credit card? And a bank account?
@UpTheIrons5013
3 жыл бұрын
HOME GYM: about 400.000€. The HOME comes for free.
@nuria8201
3 жыл бұрын
Thank you for the subtitles, it's dificult to me understanding English ☹️
@azulaaaxx3876
3 жыл бұрын
Loved it 🥰❤️
@miaporche2256
3 жыл бұрын
That oatmeal looks amazing!
@synth4tk
Жыл бұрын
Where is this place? Such a beautiful background omg!!!! Unreal
@Andreussita
3 жыл бұрын
I already subscribed for the challenge. I'll give it a go to see what sort of change I make with my body. Currently, I've been focusing only on mantaining my weight since I tend to loose weight quite easily, which means I also loose muscle very easily :'(....So Lets See!
@LouiseShaynae
3 жыл бұрын
Love your massive ice cubes. Where did you get your ice cube mould from?
@dayenneemmen7195
3 жыл бұрын
I really dislike the taste of every protein powder in my food. I really wonder if I am the only one since EVERYONE seems to eat it!
@Jennifer-hk4jy
3 жыл бұрын
Me also. Can't stomach it. Tried many brands, many flavors. All yuck
@TheBuxa13
3 жыл бұрын
You should try hemp proteins. They are easier to digest and are healthier
@andreabrito2090
3 жыл бұрын
@@Jennifer-hk4jy You can try the protein of "Sascha Fitness "
@Jennifer-hk4jy
3 жыл бұрын
@@andreabrito2090 I will give this a try, thank you kindly dear stranger!
@MsJovenille
3 жыл бұрын
How do you help yourself if you are starving in between the dishes? Do you have a alltime-saver on the go? That would be sooo helpfull. I have a long drive to my office and I need something in case of an emergency in my purse.
@sylwialasota7181
3 жыл бұрын
See you tomorrow 😉😍
@GAINSBYBRAINS
3 жыл бұрын
IM SO EXCITED
@vitoriagomes34556
3 жыл бұрын
i loved
@lorikpllana6848
3 жыл бұрын
Masterchef! :D
@heckyesitsjess84
2 жыл бұрын
What's in the oatmeal? Flour oatmeal protein and an egg only.. no other liquids or did I miss that
@AysiaHolfeltzClaflin
3 жыл бұрын
Thank youuuu🥺🤍✨
@keepmyjob
3 жыл бұрын
Sophie! That ravioli looks amazing! I couldn't catch what you added as a sauce: it was oatmilk and what else?
@kristinarovnanikova5596
3 жыл бұрын
i think she said philadelphia (cream cheese) :)
@keepmyjob
3 жыл бұрын
@@kristinarovnanikova5596 aaaa good catch. thank you!
@nomagugubuthelezi
3 жыл бұрын
I've been so excited for the challenge but I just got sick 😢
@adrianaluciani_
3 жыл бұрын
Yes!!
@jessicadoghli
3 жыл бұрын
LOTUS IS MY FAV😍
@elliefolz5158
3 жыл бұрын
make more videos like this!
@irynadiachenko7805
3 жыл бұрын
Thank you for video:) tell please, how often you have your sport?
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