This may be the BEST day of food I've had recently. 3 quick and easy recipes that take no longer then 15-20 mins to make! All of these recipes are high protein and low calorie. Full ingredients and macros below for each recipe. I hope you enjoy this video!!! Ells xxx
*also just a note - I can't believe it but my cups went up for sale yesterday and sold out in TWO hours!!!!! I will be having a restock soon!
Egg in a bagel (40g C, 14g F, 27g P - 398 kcal)
- 1 bagel
- 2 eggs
- 10g cheese
- 10g mozzarella
- chilli flakes
Creamy tomato tortellini (46g C, 21g F, 41g P - 554 kcal)
- 1 packet of tomato & mozzarella tortellini
- 160g chicken breast
- 100ml low fat cream
- parmesan to top
- fresh tomato
- spinach
Pizza chicken (37g C, 11g F, 52g P - 472 kcal)
- 2 chicken breasts
- 200g hidden veg pasta saucw
- 40g grated mozzarella
- 1 tbsp pizza seasoning
- 20g cheese
- 40g pineapple
- 30g ham hock
- 400g new potato
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
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Негізгі бет FULL DAY OF EATING TO STAY LEAN | 15 minute meals
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