If you're trying to lose fat for Summer and feel your best, then watch this video! I am currently on a 6 week fat loss journey to feel leaner for Summer, so make sure you sub for the journey. Included in this video are THREE healthy recipes with their macros and calories. Ingredients are below & I tracked the whole day on my app ELL-EVATE. Enjoy!!! Ells xxx
PB & Choc Smoothie - 353 kcal (36.3g C, 10.1g F, 29.8g P)
20g oats
25g protein powder
100g banana
1 tsp cocoa powder
10g PB
100ml skimmed milk
Home made protein granola bowl - 445 kcal (41.1g C, 13.2g F, 38.9g P)
40g oats
25g protein powder
70g mashed banana
1/2 tsp baking powder
130g yogurt
1 egg
strawberries
10g biscoff to top
Bacon pasta salad - 438 kcal (46.8g C, 13.7g F, 30.8g P)
per portion:
Lettuce
60g dried pasta
tomato
cucumber
3 turkey bacon rashers
20g low fat cheese
30g light mayo
Meatball Buns - 513 kcal (55.5g C, 11.6g F, 42g P)
Ingredients for 2 (macros for 2)
4 meatballs
20g mozzarella
2 rolls
1/3 pot tomato & basil pasta sauce
Sign up to my app and get your macros/calories for £4.16 a month!
www.ell-evate.com
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FAQ’S
♡ I am 27 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieatinaday #fulldayofeating #fatloss #healthyrecipes
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