Immerse yourself in a rejuvenating journey of self-discovery and cultural connection with our full guided yoga session tailored specifically for the Indian Diaspora. Led by experienced instructors from the heart of yoga's birthplace, this session combines traditional yoga postures with elements of Indian philosophy and spirituality. Whether you're a beginner or a seasoned practitioner, join us as we explore the rich heritage of yoga and its profound impact on the mind, body, and soul. From gentle stretches to dynamic flows, each posture is accompanied by mindful breathing and meditation practices to promote holistic well-being. Reconnect with your roots, awaken your inner strength, and find peace amidst life's hustle and bustle with our Soulful Connections guided yoga session for the Indian Diaspora.
A group of 40 young professionals of the Indian diaspora from 10 different countries visited MDNIY as part of the 72nd edition of the Know India Program to rediscover their roots and explore the various facets of Yoga.
Dr. I. N. Acharya, Program Officer (YT), warmly welcomed the delegation and briefed them about the diverse programs and activities of the Institute. The centrepiece of the visit was a specially tailored Yoga session for the delegation, led by Ms. Madhu Khurana, YI. Ms. Manjot Kaur, Dietician, coordinated the overall program.
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