Join me today for this super fun 30 min Full Body Workout. 40 exercises with no repeats and no equipment
Yes nothing but our bodyweight needed for this sweaty full body workout blast
Where we will be working all the muscle groups , working up a serious sweat and burning some serious calories
We will be doing 40 exercises in total
Each exercise for 30 seconds on with 15 secs rest
The order of the exercises will be an upper body exercises , then a lower body exercises and then a core exercise
Making sure we hit a little bit of everything
So that's it. All you need is yourself, a little space and just 30 minutes of your time
This one with the no repeat will also feel like it goes by in no time
So get set and let's smash this
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z...
Негізгі бет Спорт Fun 30 min Full Body Workout (No equipment | No Repeat | 40 Exercises)
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