Baby boomer exercises don’t have to be so boring! In this video, Director of Programming at Gymnazo CJ Kobliska, has put together a fun workout for baby boomers. This circuit training HIIT workout uses a functional training program design to incorporate strength training exercises that will help to develop more power and proprioceptive connection. It’s a full body workout perfect for clients over 50 and clients over 60 looking to improve their movement health.
This video is part of a collection of pre-programmed workouts with PDFs of the programming and timers that you can purchase via the link below!
For a warm-up that you can use for this workout, watch this video next: • Help Your Clients with...
If you're a trainer wanting to dive deeper into how to implement a system for consistent sustainable success and understand how to better apply chain reaction biomechanics to problem solve movement pain and deliver greater results faster, check out the Multi-Dimensional Movement Coach Mentorship program: courses.gymnaz...
FREE RESOURCES FOR TRAINERS:
Listen to the Gymnazo Podcast on these platforms or wherever you stream your podcasts:
Apple: podcasts.apple...
Spotify: open.spotify.c...
Get access to these FREE problem solving pain workshops:
Plantar Fasciitis: courses.gymnaz...
Sciatica: courses.gymnaz...
Tennis Elbow: courses.gymnaz...
TRAINER EDUCATION COURSES:
Spherical Movement Course: courses.gymnaz...
Coil Rope Course: courses.gymnaz...
Browse All Courses: gymnazoedu.myk...
RESOURCES FOR CLIENTS:
Have movement related pains? Book a Movement Assessment with us here so we can help get to the root causes of your pain: www.gymnazo.co...
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KZitem Video URL: • Functional Workout Pro...
Video hashtags: #GymnazoEDU #FunctionalTraining #WorkoutProgramming
Негізгі бет Functional Workout Program for Baby Boomers
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