Looking to learn your first flow? In this video, CEO & Founder of Gymnazo EDU Michael Hughes is going to teach you WechMethod’s RMT rope basics of how to rope flow. He will also cover some of the rope flow benefits, how this can be used as a mobility flow, and what role biomechanics plays. These rope flow tips are great to start incorporating into your mobility training for beginners.
For more functional training exercises to help with mobility, improved performance, reducing pain and better movement overall, watch this video next: • Shoulder Mobility Stre...
If you're a trainer wanting to dive deeper into how to implement a system for consistent sustainable success and understand how to better apply chain reaction biomechanics to problem solve movement pain and deliver greater results faster, check out the Multi-Dimensional Movement Coach Mentorship program: courses.gymnazoedu.com/join-mdmc
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KZitem Video URL: • 6 Rope Flow Moves to I...
Video hashtags: #GymnazoEDU #RopeFlow #FunctionalTraining
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