I dealt with daily abdominal bloating which got worse later in the day-turned out I had multiple ovarian tumors which led to major emergency surgery. My advice is get an abdominal CT scan so you can rule out swelling due to other more serious issues.
@jameskantor0459
2 жыл бұрын
Sorry the HR e bloating was really tumors.
@jackquimartin3520
Жыл бұрын
still waiting for the answer!!? right foods to eat when you have ibs
@Charlotte-wg9ql
Жыл бұрын
@@jackquimartin3520 .
@danelscheabouwer7454
Жыл бұрын
With me nothing to do with swallowing air or constipation. Its what I eat and cannot find out what. No artificial sweeteners used. Its what I eat.
@jeanmiller-williams8488
Жыл бұрын
My magic rice pudding
@mitsistamatoglou3678
Жыл бұрын
My personal experience to improve all intestine problems is to drink plenty of water and exercise.
@symphony357
7 ай бұрын
I find drinking 10 glasses of water per day is helpful.
@tomservo75
Жыл бұрын
I admit I have a (diet) soda addiction. One glass rarely causes problems but when it does, it feels my stomach is going to burst. I also wonder, is it possible to be constipated even if you don't FEEL constipated? I sometimes feel I have a slow moving gut as far as gas goes, but in that time I'm passing stool at LEAST once per day.
@AnneAndersonFoxiepaws
Жыл бұрын
I have bloating, All the time and don't eat artificial sweetners but have always eaten a lot of plant fibre. I really find Will's "start low, go slow" stuck in my head, I am guilty of fast eating and have undiagnosed IBS, so I have taken all your advice on board and will try to incorporate it into my new IF 9-10 hour eating window.
@krishmarvin0512
Жыл бұрын
Hello beautiful how are you doing and how is the family 👪 doing then
@williamkemp5761
Жыл бұрын
😊🎉😂🎉
@emenikedaniel
8 ай бұрын
Has the bloating gotten better and do you take mesalazine as well.
@Biglover29
10 ай бұрын
These guys could be brothers.
@thebard20
7 ай бұрын
I've been following Zoe for 5 months now, I like what I eat but I have more and worse gas than I ever had previously
@DashingPartyCrasher
7 ай бұрын
It happens as we get older. It's a good idea to cut out foods one at a time to see which ones seem to cause the most trouble.
@richmondacqua5309
Жыл бұрын
I have same problem... thanks for the message
@carolwestwood5559
2 жыл бұрын
I really am snookered! With HFI I have a very limited diet. I have minimal fibre. I do consume kefir and live yoghurt on a daily basis.
@macloan4u
Жыл бұрын
Also have Barrett’s esophagus Just found Zoe today excited to have so much information in one place will gladly research Dr Will
@Top12Boardsport
Жыл бұрын
All true but gut bacteria can play a huge role. So focus on the bacteria too get a huge diversity. Make your own Kefir from Kefir grains. Helped me and friends and family.
@symphony357
7 ай бұрын
I find taking psyllium 3 times a day improves my digestion though it does increase the bloating. thanks for the video!
@nagrajchundi5291
Жыл бұрын
Correct insulin resistance all problem solved eat when you are hungry walk daily half hour avoid all sugary foods and drinks
@joaqEFI
Жыл бұрын
How much turmeric, ginger and cinnamon do you add to coffee?
@nusratkamal4551
Жыл бұрын
THANK YOU DOCTOR !!!
@claudiahaag_psychotherapist
4 ай бұрын
What do you think aboit zeolithe powder to bind gas etc or histamine. Could that be beneficial to the gut or rather dangerous to use long time because it could lead to constipation?
@shaadipeirovi
Жыл бұрын
Drink lemon water before meal, it helps with gas problems
@macloan4u
Жыл бұрын
I have chronic constipation severe bloating for years partial small bowel obstructions (3 sbo surgeries + multiple abdominal surgeries) adhesions for over 35yrs so fiber (juice more than eat raw vegetables) is an issue long term use opioids use no no dairy mostly plant based take pre and probiotic no straws no carbonated beverages every time eat drink even water some days leaky gut nothing really helps except not eating 🥲61 yr old female any hope?
@humoody
Ай бұрын
Check your liver, bile ducts and gallbladder.
@edgardonevada4756
Жыл бұрын
Didnt learn anything from this video!!
@suthonlimchawalit9257
Жыл бұрын
Thank you.
@hollybernard4147
Жыл бұрын
I have pain and also bloating
@yasmeenrashid7654
Жыл бұрын
Thanks sir
@alisamassey
Жыл бұрын
What about high oxalates?? I had a juice one time with spinach and then was in pain
@Karen-di1xn
Жыл бұрын
I just. stopped eating meat .Just vegetarian.👍.My life is so different now
@gebrezgabir4976
Жыл бұрын
guys! Its microbiome focus on it the everything will be al right, the air swallow is temprory wont last long,
@angelaparsley3947
Жыл бұрын
What cause bloat after menopause
@chilson.fillips
Жыл бұрын
Seconds into this "podcast" and it seems incredibly canned. Is this an educational discussion or a promotion for someone's product. Guess I'll need to watch the rest.
@chilson.fillips
Жыл бұрын
Zoe. Membership based nutritional program. Nailed it.
@peterhope2826
2 жыл бұрын
I have frequent bouts of severe gas. I swim 5 times a week for 1 hour. When I'm swimming I can only breath through my mouth is a possible cause. I don't get constipation more the other extreme. I have recently had a full range of tests and everything is coming back normal. I do have an enlarged prostate. I am 70 and take Finestiride.
@zakariahussein962
2 жыл бұрын
Are you taking some supplements or vitamins as some may cause GI symptoms.
@zakariahussein962
2 жыл бұрын
Do you eat dairy products? these may cause issues even if labelled as lactose free.
@peterhope2826
2 жыл бұрын
@@zakariahussein962 Thank you yes I take a daily supplement aimed at maintaining joint health. I eat Cheese in moderation. But have tried giving up dairy for a period of 2 months but with very little measurable difference.
@zakariahussein962
2 жыл бұрын
@@peterhope2826 Have you tried low fodmap diet for a while. Fiber rich foods cause me same issues so I have gone on low fiber diet and eat small ammount of varied vegetables just enough for the gut bacteria otherwise I get similar symptoms. I hope you find a solution. Peace.
@MrJimMajor
2 жыл бұрын
This sounds very familiar, right down to your self-description. Did this gas "situation" first begin fairly quickly or, did the situation slowly get worse over months? How long have you had the problem? Is the gas generally odor-free or is it more noxious? My _situation_ began fairly quickly, a few years ago. It is generally odor-free. Sadly, despite my best efforts, it is often accompanied by sound.
@sampsonvolg2195
Жыл бұрын
I think
@Guppygolden
2 жыл бұрын
Too scripted. This is Zoe style, but not Dr Will style.
@julietteSoul
Жыл бұрын
Maybe I am drinking too much alkaline water
@martinurry7107
6 ай бұрын
I like it only wish hhhhhhhhhhaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa they ues easy words so we can under stand each words thk
@Malicwaylem
Жыл бұрын
A very big thanks to you #drosuma for helping me renew my body system and i am totally free from the deadly disease called cancer !
@DafinaMarkowa
8 ай бұрын
Not helpful
@charmaineweise7260
Жыл бұрын
Good evening have friend what have the stomach pain and bloating and canpainsion gas. What him can take for it for bloating go down have to strain to pass his stool text me please thank
@charmaineweise7260
Жыл бұрын
Bele stiff too
@steffens6946
2 ай бұрын
Omg please stop talking and talking just make it simple and get to the point how to avoid bloating.
@robertrobert5583
Жыл бұрын
Hang on. He said that adding fibre can make the problem worse? How is that? And he prefers to get things moving before increasing fibre? Why and how? A rather unsatisfactory show today long on chit chat short on useful content.
@matthewtomczyk3172
Жыл бұрын
The studies how that there's simply no evidence that adding more fiber to the diet will alleviate chronic constipation. This all makes sense when you look at the facts. The people who visit the doctor for chronic constipation already consume large amounts of fiber. Fiber bulks the stool making it harder to pass, not easier. It also provides food for the bacteria to munch on, producing gas. The gas leads to bloating, burping, and pain. It follows that eliminating the fiber will eliminate the symptoms and this is what we see in experiments. You cannot solve traffic by adding more trucks to the road, you can only do it by allowing the existing cars to pass through first.
@ziggy2255
2 жыл бұрын
This made me think about when you change an animals food, you are always recommended to introduce it slowly. Build the new food amount up slowly. Yet we tend to go for a normal size portion of something new then wonder why it causes issues!
@richricogranada9647
11 ай бұрын
Excess of burping is my problem and I don’t even swallow air. There is a kind of fermentation in my stomach that generates that gas, and consequently, non-stop burping.
@shailamendelsohn7523
6 ай бұрын
Have you gotten tested for sibo?
@linngu2594
6 ай бұрын
Hi Shailame, what does Sibo test consist of? Thanks
@wrennspencer6070
2 ай бұрын
@@linngu2594it's a blowing into a device that holds the air & measures components. There are 2 types of SIBO identified so far, hydrogen & methane. It's obvious (to me) the methane smells like rotten eggs & the hydrogen has no odor) Some Drs treat with antibiotics, some with dietary changes & natural constipation relief substances, such as small doses of cascara sagrada. For many with IBS increasing fiber can make it worse. Also 2mg Xylitol gum every 12 hours has helped many reset microbiome. Only gastroenterologists & functional medicine practitioners with specialty in GI tract are best bet to test & solve the issue.
@yodaog__5536
Ай бұрын
How are you feeling now ? I’m currently going through this ands it’s so annoying and depressing @richricohranada9647 please answer me.
@markle821
21 күн бұрын
Mine is same and it's so intense and the trapped gas is so painful. My upper stomach bloats bad and my stomach is so distended and painful.
@jamesatton7546
Жыл бұрын
I am interested in the subject matter. But they are so long winded in getting to the point. I just get fed up listening to the the blah blah blah.
@garthlangeveldtt7161
Жыл бұрын
So true to much blah blah instead of getting to point straight up .
@geoffreybuckle3338
Жыл бұрын
I'm with you both, Just get to the point for goodness sake
@bettybetty5377
Жыл бұрын
99⁰qw7
@SpindlyScoundrel
Жыл бұрын
Hate it when people post free content. Also, my attention span is so miniscule I can't sit through 13 minutes without being distracted by some fluff on my carpet.😂
@janewebber611
Жыл бұрын
I play it on 1.25 speed
@daveknight957
Жыл бұрын
Can you stop the rising inflection at the end of everything you say please and speak normally - you're becomimg American!
@JimmyHoHo731
4 ай бұрын
I’ve just started taking statins and am experiencing gas. Should I stop the statins?
@michellehollensteiner4643
Жыл бұрын
I get bloated when I get upset and stressed. It usually happens after I calm down
@visionsmagazineonlin
10 ай бұрын
Thats me. My job is killin me. Stuck in one spot for 12 hrs. The sound of the heart alarms makes a giant painful gas ball in my stomach.
@camwhitman5425
Жыл бұрын
First cause of bloating…swallowed air! 😂😂😂. Just as the fake doctor’s last name implies, he’s full of it.
@ianrosie4431
2 жыл бұрын
You're wanting to reduce farting? My god man, is there nothing sacred.
@susanferrazzano1957
Жыл бұрын
What cured my constipation was making sure I eat 3 cups of vegetables a day and cut back on coffee and rarely drink sodas.I cut out sweeteners. This has all helped so much. I drink lots of water as well.
@allergictohumansnotanimals5671
Жыл бұрын
Do u still eat honey?
@SquashVR1
Жыл бұрын
@@allergictohumansnotanimals5671honeys good but not to much hop this helps 😊
@TamaEnergy
Жыл бұрын
I don't find caffeine an issue but cutting out sweetners helped mine!
@symphony357
7 ай бұрын
the worst sweeteners are ones w/ sugar alcohols.
@Wclass00
2 ай бұрын
Kale, spinach and broccoli is my killer, why?
@susanmitchell7668
Жыл бұрын
Regular bowel movements , but still bloated everyday . Don’t eat any of the foods you mentioned that could cause gas . Also take Bio Live for my gut first thing every morning . Personally in my case think it’s histamine intolerance, fermented foods a no no , can be so limiting 🥺
@andreasvukman
10 ай бұрын
Regular bowel movements doesn't mean you are not constipated. There is something called silent constipation.
@RicktheRecorder
Жыл бұрын
As so often, a good deal of grinning waffle to establish possibly two useful facts in 14 minutes. Zoe is becoming more and more presentationally American and in the UK this is just tedious and unpersuasive.
@ellie698
Жыл бұрын
Completely agree. This presenter is a complete waste of space. Tim "nice but dim". Very irritating!
@jilldickson4352
Жыл бұрын
I have a redundant extra long large colon which creates constipation for me. I live in Britain and I was dismissed by a gastroenterologist who didn’t even ask me my symptoms. As I don’t have ulcers or cancer they don’t care. 😢
@ceciliahayward2239
Жыл бұрын
I too have this, its really nasty and although it was dianosed many years ago with an endoscopy i too have been unable to get any help. I use buscopan to reduce the cramping, its saved my job as otherwise i am in too much pain to remain upright. Its very difficult to remain optomistic, a bad gut is very depressing.
@lyndachristen6136
Жыл бұрын
Same in Australia. I live in agony.
@lyndachristen6136
Жыл бұрын
Doctors just tell you to drink more water. I can’t because of major bloating and pain.
@meshell1399
Жыл бұрын
This is very true I was bloated..and I had constipation..And I noticed when I moved a lot more..the blotting was less.
@kat.p9756
2 жыл бұрын
I'm 62yrs. and a twin. Both my sister and I have suffered with diarrhea, constipation or incomplete evacuation for many years. After trying many different diets and testing positive for lactose intolerance, a gynecologist said that my present problems were due to a fibroid which cannot be removed !! I have since accepted this and I make sure I eat a variety of foods, with soft veg. like spinach and courgettes with every meal. This helps. I'm also wondering if there are others who are twins and suffer with their digestion since childhood.
@r8chlletters
Жыл бұрын
Fibroids can be removed but they generally don’t do it because they typically grow back. I’d schedule a CT (if you fake appendix pain they will do one for you quickly). When I had my scan they discovered very large ovarian growths and that was the cause of all my issues. They also removed a huge fibroid as well so it didn’t interfere with future scans…my advice is go find out what is happening. It saved me.
@YouTubesucks-m9b
Жыл бұрын
Sorry but why do you mention your twin? Did she get the same diagnosis? A different one? No diagnosis? Are you implying it was the wrong diagnosis but the treatment worked? Did she try it too? 🤔🤔🤔🤔
@songbird3094
Жыл бұрын
I was told my large fibroid couldn't be removed because it was between the outer and inner layers of my womb. I was offered an ablation of the womb. Afterwards the fibroid was gone. It might be worth asking about an ablation. I was told, at the time, that they basically microwave the inside of the womb. I personally, haven't noticed any decrease in bloating, wind or diarrhoea since having the ablation 16 years ago.
@leclercmautes7119
Жыл бұрын
@@r8chlletters o
@natures_child
2 жыл бұрын
I am perimenopausal and the imbalance in my hormones has caused gut dysbiosis resulting in food intolerances, digestive problems such as diarrhoea, chronic constipation, gas and bloating. Taking lactose free dairy problems has helped with the gas and bloating, but my constipation was only resolved when I followed Dr. B's advice (given in another podcast) and started to take magnesium oxide supplements. Now that I have regular bowel movements I have been able to ramp up the fibre and also reintroduce many foods into my diet. I love that man :)
@nicholassmith4334
Жыл бұрын
Dr
@nguoithichhoasim1233
Жыл бұрын
You can eat 2 dates after dinner , per day . They help digestion , preventing contispation .
@enmn6001
Жыл бұрын
I suffer the same problem . I'll opt for magnesium oxide supplements as well. I tried probiotics but my problem still persists,,,😭😭
@margaretblackburne2339
Жыл бұрын
😊
@nickinurse6433
7 ай бұрын
Get on progesterone asap
@AyaSmith-rb2hp
12 күн бұрын
Everything I eat or drink cause bloating except eggs, sourdough bread, and applesauce. I look pregnant by the end of the day and am 65.
@contrarian717
5 күн бұрын
If I eat my 3 main foods then no problem. Other foods then bloating
@angelinevanaman2629
Жыл бұрын
Fiber 🤦🏻♀️ I have more problems with fiber, pains, bloating ,gas. Increasing Magnesium & Healthy animal Fats👍🏻 No Bloating, No Pain& No Gas. I keep fiber at a minimum small amounts & maybe 2xs a month
@brucejensen3081
Жыл бұрын
I think a poor digestive system, especially slow, means you have lots of rotting food in your system leading to gas. Poor posture leads to swallowing too much air
@rosekimbeng9365
Жыл бұрын
Thanks so much my kids will feel better now from bloating stomach. Good information 👍
@irenestead1970
Жыл бұрын
My bloating is mainly caused by bread and cooked green vegetables rather than lactose. I've had to decide what is best for me and if bloating isn't actually causing me physical harm then I will put up with that in order to enjoy the same healthy nutritional food I have always loved.
@olilumgbalu5653
Жыл бұрын
I think I might have SIBO (yeast/Candida and/or bacteria +/- archae) but I'm not so sure I do well with fermented dairy products and I might even do better with non-fermented dairy.
@bridahynes3389
Жыл бұрын
My bloating came with the menopause I think it has something to do with estrogen and progesterone ir is so annoying. Would ye have any answer to this bloating problem.
@bonitavanpopta1608
Жыл бұрын
Try taking bioidentical hormones
@cassieoz1702
Жыл бұрын
Since I started a well formulated ketogenic diet; no bloating, no constipation, very little gas
@ellie698
Жыл бұрын
Can you recommend anyone's KZitem channel for keto advice?
@cassieoz1702
Жыл бұрын
@@ellie698 I got my start from the Diet Doctor website
@michaeljackson8674
2 жыл бұрын
One thing not mentioned is the effect of medication. I am on laxatives for life as well as warfarin , statins and beta blockers . Since starting the laxatives I have bad wind problems mainly at night . Peppermint oil tablets seem to help but they are not recommended long term.
@bonitavanpopta1608
Жыл бұрын
Try taking magnesium. Works for me everytime I'm constipated, achy, sleepless..
@jacksonpauljackson2557
Жыл бұрын
Me to
@tikaanipippin
Жыл бұрын
Roast potatoes lead to bowel gas within 20 minutes with me, Not french fries, Fish-shop chips or other potato preparations. The stomach contents will not have travelled far in that time, so some messenger molecule in the upper digestive tract must be passing on a signal to produce lower bowel gas. It may be some form of epoxidized fat on the crispy part of the potato.
@alanvallis882
6 ай бұрын
I would like to say as a Newby to the ZOE program I am enjoying the detailed scientific content and also doing random tests using the Glucose sensor. I find this very revealing. Amongst the various entertaining videos I recently watched was a couple of Dr. Will Bulsiewicz. These referred to acid reflux and also gas bloating. As someone who has had a passing interest in food, nutrition and the body generally, I have often tried to understand why these uncomfortable conditions occur. One habit I have observed in people and one which I was guilty of was the way lunch or dinner is consumed. Eating food quickly results in unmasticated food elements. These enter the stomach and are then churned for a while in the acidic environment. However this is the crunch, many people including myself then wash all this down with a coffee or mug of tea. This is disastrous as the food is then prematurely washed into the small intestine and then the colon. I am convinced that this then causes massive fermentation to occur resulting gas formation and acid reflux. Hense, the lucrative demand for anti-acits tablets. To test this theory, I started drink first; wait a while and then eat. This has worked for me.
@jesusmerchanreina5069
Жыл бұрын
If it is swallowed air, how come it comes out for me, up to 18 hours later... belching. It does NOT go out the other end. There is no way in hell that it is air that I have swallowed due to the vast amount of gas I burped for hours on end (but always many hours after my last meal) and the fact that it comes out so many hours later instead of within an hour of eating each meal.... something doesn't add up here.
@nokiot9
Жыл бұрын
Dealt with this for years and the doctors told me to reduce my food intake, which made it way way worse. I went to a nutritionist which told me that’s the exact opposite thing I wanted to do with an idiopathic symptom set. He said I was harshly slowing my digestive tract by forcing it into ketosis and it had given me SIBO. I was in so much pain certain days I actually went to the hospital for it.
@bettyausten9533
Жыл бұрын
How re you now
@vedawattieram1974
Жыл бұрын
I seem to be having digestive problems. When l belch and farther, l feel better.
@ellie698
Жыл бұрын
How did you fix it?
@nokiot9
Жыл бұрын
@@ellie698 didn’t. Still messed up. They got me scheduled at the Mayo Clinic now. They did figure out I’ve got SIBO and it’s resistant to some antibiotics though. But they just don’t know what to do. They RX me xifaxin at 2300$ for a two week supply of which I could only afford two courses of it but needed like 5. So now whatever I have is immune to the stuff.
@georgeduncan8946
Жыл бұрын
2 weeks into Not combining any foods...my friends & myself were free of the problems. Proper combining will never be western mainstream ✌🏾💥💥💥💥
@anndarling9102
Жыл бұрын
I have bloating and gas because I have IBS It is very painful 😣 I changed my diet started to drink hot water with lemon 🍋 in the morning before breakfast 🌄 and it help when you have a bad stomach it clear the air pocket that build up in the bowels . That's what helps me . Everyone is different it's finding out works for you.
@lyndachristen6136
Жыл бұрын
Ann Darling I relate. It’s very debilitating the pain and bloating 😢..
@shooster5884
Жыл бұрын
I don't know why it works for me but a glass of warm water with a spoon of cider vinegar and spoon of honey in it first thing in the morning... or another glass( though rarely needed) later in the day keeps my digestion in order.. And a small glass of water 5-6times a day.
@ellie698
Жыл бұрын
Great advice thank you 🙏
@sandywilliams680
Жыл бұрын
It's so amazing when one finally finds joy in achieving something that's so important to human, Dr Aluda you truly God sent, The herbs you sent to me work like magic, am fibroids free and healthy now,
@slartymcbartfarst7559
6 ай бұрын
How long does it take ones body to adjust to a new diet?
@oldplucker1
2 жыл бұрын
I cured my constipation by repopulating my gut microbiome. That was the fix. Exercise helps me too especially movements that exercise the torso. Jogging is incredibly effective but top quality running shoes that fit are essential to protect the knees. Also working up to getting distance and speed needs to be slow. Jogging round the house for a few weeks first for instance then going for short easy jogs is what I do. Good to see tips about swallowed air and food though. It all helps. I avoid Lactose, Gluten, Alcohol, Caffeine and Nitrites(not nitrates) I also avoid foods high in vitamin K like brassicas such as broccoli and kale. I eat a very varied diet including fish, meat, veg, salad, blanched hazel nuts, fruit etc.
@stellaadler120
Жыл бұрын
Did your gas go away?
@oldplucker1
Жыл бұрын
@@stellaadler120 Yes but it depends what you eat. Fruit, Sugar and carbs all ferment in the gut and produce gas. But incredible improvement. Back to normal. And any gas not so whiffy.
@stellaadler120
Жыл бұрын
@@oldplucker1 thanks!
@Charlotte-wg9ql
Жыл бұрын
@@oldplucker1 nococc
@thuannguyen79
Жыл бұрын
@@oldplucker1p
@r8chlletters
2 жыл бұрын
I dealt with daily abdominal bloating which got worse later in the day-turned out I had multiple ovarian tumors which led to major emergency surgery. My advice is get an abdominal CT scan so you can rule out swelling due to other more serious issues.
@timjansen7694
2 жыл бұрын
My sister went through something similar. She experienced discomfort and diarrhea more than she suffered from bloating. It was an abdominal mass (tumor).
@bettyausten9533
Жыл бұрын
Now you guys are making me anxious...I am booked for CT scan next week...my symptoms are crazy.so much gas movement in my intestines.
@r8chlletters
Жыл бұрын
@@bettyausten9533 I had a hard time identifying what was wrong but I was so relieved to finally know I wasn’t “fat” and this issue could be resolved even if it was a major surgery and took over a year to be mostly pain free. If I could tell my old self what to be prepared for I’d say 1) schedule post surgical PT 2) schedule dermatology for scar repair 3) fight for the strongest pain meds during recovery. The timing of incisional repair and skin desensitization is important and a surgeon is not going to automatically refer you. It’s amazing there is no interdisciplinary group that tracks a patient to offer support. They basically let you bumble around and suffer unless you are really vocal and pushy. It’s a shame but you can get help if you are loud enough. If it were up to me every woman would have a CT every 5 years. They are extremely helpful! Good luck with your situation 🤞
@lilliangoertzel5609
Жыл бұрын
Kk
@josepht.l.7801
Жыл бұрын
@@timjansen7694 b ഒരു ദിവസം ഞാൻ
@3ngan498
Жыл бұрын
Thank god he's a real doctor The only bloating video that mentioned constipation ❤
@happinessinheart5340
Жыл бұрын
I suffer from extreme bloating. I have no constipation as I go the rest twice per day before showers. I drink 2litres or more water per day. I don’t use sweeteners or sugars I do take milk products every day.
@andreasvukman
10 ай бұрын
You have a silent contipation. You are just not aware of it. You can have perfectly normal bowel movements and still be constipated.
@jitkablahakova3073
Жыл бұрын
This subject need much more in depth coverage.
@oldschool8292
2 жыл бұрын
I deal with IBS and colostomy. Fiber definitely makes it worse for me. Have changed my diet immensely and it's better but still a challenge. Would love to know what pre and probiotics it would thrive on.
@maryholmes419
Жыл бұрын
Yes
@k.h.6991
Жыл бұрын
I would recommend the 'fiber fueled cookbook'. It is written precisely for your situation: more fiber is necessary as your pre-biotics - but for you, you're going to have to introduce them slowly.
@priscillanonhlanhla2237
Жыл бұрын
Sylllium Husk is aSollition for gut issue and Triphala
@christill
2 жыл бұрын
Some pretty good tips. I feel like I’m not too bad on this now. But it’s definitely eye opening as far as all the things I did wrong when I was a bit younger.
@NancyTrimble-z6c
Жыл бұрын
Never eat artificial sweeteners because I’ve never liked the flavor of sugar either. No processed food at all. Only fermented dairy. Plenty of fruits, vegetables, water, whole grains, legumes daily. Still have bloating and gas…..😢
@contrarian717
5 күн бұрын
Most fruit, veg bloats me. Keto no bloating. However occasionally I just want a prune or a date, or share a sandwich with my wife. I can do it once a week but that's it..
@ebeleobianyo3729
Жыл бұрын
I suffer from excessive gas that doesn't give me bloating as such but goes to press on a nerve on any part of my body and give excessive pain, when I try to relieve the gas, the pain start to go away. I have tried several things like exercises, alkaline food to remove acidity walks, but nothing has stopped it except that the gas shifts from one position it used to press to another position. Once it was my lower right hand side abdomen, then I thought I had appendicitis, but the doctor found out it was Gas, then it changed to my right side shoulder blade, then now on my left side hip. I don't take dairy for the past 15 years or more but still the gas won't abate. I don't experience constipation, our food in Nigeria contains a lot of fibre. So I wonder why I generate so much gas that travel to any part of my body and cause pain.
@jeanbartrum2773
Жыл бұрын
Do you drink a lot of water
@edimus926
Жыл бұрын
Same with me. I expirience that now
@ebeleobianyo3729
Жыл бұрын
@@jeanbartrum2773 yes I do
@ibnabbasmuhsin
Жыл бұрын
Sorry trying to drink hot water 1litre early in the morning and 1 litre afternoon before lunch and stay 45 minutes before eating and 1liter bed time for a long period you will see the result
@ahlaali7934
Жыл бұрын
Check yourself for SIBO, candida overgrowth and parasites👍🏼
@jaynewilkinson4447
7 ай бұрын
I've been bloated constant for 3 months now. Can't release the wind either. Abdominal pain and got in and outer piles too . Feel full after a tiny meal too. Any advice
@SFBay69
5 ай бұрын
Fennel seeds
@reginald2004
2 жыл бұрын
No comments about beans? LOL
@udeaghajohnegbe7536
Жыл бұрын
Thanks for that educative conversation. I experience gas movement in my stomach particularly at night.
@annekarenodalo5642
Жыл бұрын
Some to me
@bettyausten9533
11 ай бұрын
The feeling is so uncomfortable...what do you do about it?
@rzenia2930
Жыл бұрын
Can constipation, bloating can cause excessive belching ?
@yodaog__5536
Ай бұрын
@rzenia2930 How are you doing today ?
@DeborahMichaud-m5q
24 күн бұрын
I get very painful splenic flexure syndrome from gas/bloating, keeps me awake often. thanks for the series to help me rebuild to manage good foods better, recently changed to WFPB, so FODMAP heavy would be the order of the day. I truly appreciate this guidance Erythritol causes serious issues for me when trying to use stevia or monk fruit to sweeten I have to find some without!
@xutsider
7 ай бұрын
This is confusing... Every video and article on the internet, every doctor will say "eat fibre get the fibre in" but now you shouldn't consume fibre as it can make bloating worse?... What is the right awnser here? Make the digestive system work again by not eating dairy then over time slowly start eating fibre again?? Don't think thats gonna fix gas / bloating / constipation / reflux it's just bringing everyone back around the same loophole of finding out what to do only to end up going in circles.. it's as if there's no way of curing it, so they just repeat and lead on with half spoken points of info
@RITABANIGO-ig2hj
13 күн бұрын
I have so much gas in my stomach I don’t know what to do please i😢need help
@petegodfrey5735
Ай бұрын
Why would stopping drinking alcohol, cause severe gas/bloating, & almost consistent loose stools/diahrea?? I eat a well balanced diet, and only have milk on my cereal in the morning. Any suggestions, or explanations??
@georgehimon1445
8 ай бұрын
I got a degree myself in B's bull shit. 😁🤣😭 It will take 11doctors and five specialist to figure gure out this that we are full of it.😁 My morning meal that never fails is a bowl of oatmeal and a bowl of apple sauce.you will paint the porcelain. 🤗
@patriciapyper4617
Жыл бұрын
I have lbs and menopause l take alfroex tablets
@coolroy4300
Жыл бұрын
I noticed that not long after drinking hydrogen water I have virtually no issues with gas and bloating anymore no matter what I eat .
@stellaadler120
Жыл бұрын
What type of hydrogen water? Can you give me more info?
@bonitavanpopta1608
Жыл бұрын
What's hydrogen water?
@daliarogalin9965
22 сағат бұрын
I live in New York.. Is there a date when Zoe will be available in NY
@EthanALS
8 ай бұрын
I had worms that really messed up my intestines a couple of days ago. I had blood in my stool and had to take a poo every 5-20 minutes for the better part of two days. I couldn’t eat or sleep because of this. Well that hell finally ended but a new problem arose. My intestines are getting filled with gas and I can hardly let it out. There is so much pressure at times It feels like they will pop. Because of this I still have to get on the toiled but only every 30 min to an hour. I can’t sleep because of this. I haven’t had a good nights rest in more than 3 days. I’m never eating medium rare steak again.
@alexj9111
Жыл бұрын
Can trapped wind cause pins and needles in the arms? Thanks.
@LindaMeeks-n8s
Жыл бұрын
Was listing to u on bloating I have diverticulitis; hernia high up; I stay constipation when I chew x laxs that give me a good bowel movement then right back again my stomach is bloated so bad never never been this big even after I had my son 54 yrs ago; dont chew gum; drink cokes and etc but might b 2 cups of coffee in the mrngs very little like sugar free sweetener; done all I know to do; will say this the doctor I was going to for yrs I would go try to tell him whats going on and he would say I will call u something in then to the drug store sense I just can walk well I call it dragging with my walker I would go to the drug store to the drive threw get it then pull to the side out of the way look at what he called then back to the drive threw say I have already got this dont want it; that was for my diverticulitis and bowels so that was Feb 9th this yr then on the 9 I had to call my son to take me to the E r knew that was my diverticulitis had that for yrs long story short thats what it was then 4 days in the hosp that when I made up my mind im finding another doctor and thats what I done finally the 21; 22 of Feb; she is helping?? So as I have said Please I need help try all I know what to do; another thing cant eat but very little just feel beyond full!!! 13:52
@camwhitman5425
Жыл бұрын
If you eat a animal-based diet with little to no fruits and vegetables, you will experience no bloating or abdominal discomfort, because animal foods digest wholly and completely. It is the plants and more specifically the plant fiber that causes bloating, as plant foods need to ferment in the gut before they can be evacuated from the body. The fermentation process of plants is very taxing on gut health and is the root cause for leaky gut and other ailments in the gut wall.
@trenttackett7301
11 ай бұрын
Started drinking a lot of water seltzers and thought i had my new thing. Now i can’t quit farting every 5 seconds
@johndavidson5921
Жыл бұрын
Thanks a lot sir !! your video inspired everyone to stay healthy and i already adopted in my life along with Consuming 1 tsp twice of Yakrit Plihantak Churna of Planet Ayurveda for healthy liver and better digestive system
@richj011
11 ай бұрын
I had some bad bloating and I remembered I had effervescente, Italian alka seltzer, dropped a few granules in some water really helped. BTW, these guys are wearing the exact same glasses it seems. weird
@mitany62
Ай бұрын
Strange that the chemicals used on the plants we eat are prohibited in the EU yet there is no mention of this as a component of GI problems.
@magictrees101
2 жыл бұрын
I have horrible reflux into my mouth. Nothing has helped me :( when I take esomeprazole I just get non acidic reflux it's horrible. But I also have alot of gas and bloating which probably doesn't help.
@allolobophorus
Жыл бұрын
Carbohydrates like rice, bread, pasta etc. ferment in your guts and cause bloating. Change over to keto diet and your problems will go away.
@Lindatiger71
Жыл бұрын
People with Acid Reflux don't actually have Reflux in the mouth, that's something different. Acid Reflux makes your stomach feel like cramping and is seriously painful. Im not sure what's happening with you but don't take medication for Acid Reflux when you don't have it.
@sylviasheldon6090
Жыл бұрын
@@Lindatiger71 9
@betkad538
Жыл бұрын
don't drink too much water or etc at dinner time or breakfast
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