Loved this low impact workout 🙌🏽. Thank you, Jules ❤
@elbasofiasantillan4755
4 ай бұрын
Buen día Jules! Lista para la ruina de hoy 07 am de Argentina! ❤gracias !!👋👋👋
@debschultz9635
4 ай бұрын
Awesome, it felt so good!!! Thank you. 🙂Please do more of these. I have fibromyalgia!!🥴Deb
@ImprovedHealthChairWorkouts
4 ай бұрын
Thanks for your feedback, Deb!
@pammitchell802
2 ай бұрын
Thank you Jules!
@pammitchell802
3 ай бұрын
Thank you Jules!
@pammitchell802
4 ай бұрын
Thank you Jules!
@susanwright2554
4 ай бұрын
Love having these gentle exercises to help with flexibility and posture. Thank you for all you do Jules 😊
@ImprovedHealthChairWorkouts
4 ай бұрын
Thanks for taking the time to comment, Susan.🥰
@puddingyes
4 ай бұрын
Thank you.
@wendy47036
4 ай бұрын
More like this for fibro, please x
@mandyduffy2177
4 ай бұрын
Thank you! 😊
@patsyriggs3915
3 ай бұрын
UK 80yrs, w/c user: excellent thank you. Just that today, reflection on my screen, your leggings not visible 😅
@ImprovedHealthChairWorkouts
3 ай бұрын
Thanks for the reminder, Patsy:) Mental note to myself to wear contrasting clothing in my seated workouts.
@remington6363
2 ай бұрын
After having a stroke and laying on the couch and in bed for months this is so helpful to stretch . I have peripheral neuropathy in feet and legs. Thank you so much .
@ImprovedHealthChairWorkouts
2 ай бұрын
I'm so glad that you're here so often working to get stronger after the stroke.
@joywyse6996
2 ай бұрын
Feels good Jules. Thanks.
@ImprovedHealthChairWorkouts
2 ай бұрын
Thanks for your feedback, Joy!
@shazben9822
3 ай бұрын
Are these ok for severe osteoporosis to Last yr I had two severe wedge fractures at T 6/7 which caused kyphosis I’m still in allot of pain and also have dengerative disk along with very severe emphysema Just walking a few steps to the alms makes me very breathless and arm lifts make me very breathless I havent really done much excersizes in two yrs and just slowly walked in my own litte house because breathing is difficult for me I need to strengthen my body so really want to try these but worried I’m going to harm my bones Will they be ok for me I know theses aren’t going to be easy but it’s baby steps
@ImprovedHealthChairWorkouts
3 ай бұрын
Hi! My gentle workouts are designed to be gentle and appropriate for most people. The only exercises I might suggest avoiding might be the twisting movements such as when we're bringing an arm to the side/back. I would suggest checking with your specialist about twisting movements and get their blessing to do those ones and also ask the specialist if there are any other specific movements you need to avoid. Getting some kind of movement would definitely be beneficial and my gentle movement classes are a good start.
@dennisrude6155
Ай бұрын
My wife and I are so benefited by doing your videos
@ImprovedHealthChairWorkouts
Ай бұрын
Oh, thank you so much for sharing that with me. I love knowing that you're both enjoying the workouts and feeling the benefits.💪
@MusicIsLife8847
2 ай бұрын
Wow!!! Another amazing workout!!! I love that this one is full body!! And I love that it kind of focuses on posture! Between having large breasts from a very young age, growing up a bookworm & then spending the later part of my life bent over a cellphone, I’ve developed a noticeable dowagers hump… I am probably most self conscious about this because it makes me look larger than I am - more linebacker than lady. I’m hoping that with time these posture exercises might help reverse it (if that’s even possible).
@ImprovedHealthChairWorkouts
2 ай бұрын
You can definitely build up strength in your shoulders and upper back to help reverse it. I love the enthusiasm that I read in your comments. You're off to a great start with finding workouts that target what you want and need right now. Getting into a daily habit of healthy movement is a perfect way to start this journey.😊Btw, what is your first name? All I see is 'Musicislife8847'.
@MusicIsLife8847
2 ай бұрын
@@ImprovedHealthChairWorkouts 🤣🤣🤣 My first name is Leigan (pronounced similar to Megan).
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