Welcome to my channel!
East into your day with this 10min Morning Chair Yoga practice. It is designed to help you ease into your day with tranquility and grace with a combination of chinese medicine principles and yoga! In just 10 minutes, you'll embark on a journey of gentle chair yoga stretches and mindful movements that will awaken your body and uplift your spirit.
Whether you're a morning person or need a little extra motivation to start your day, this practice is perfect for all levels and can be done right from the comfort of your chair.
Set aside this brief moment for yourself and embrace the opportunity to cultivate a sense of calm and mindfulness before diving into your daily routine. Let's begin the day with intention and gratitude.
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Thank you for watching. Namaste 🙏🏻🙂
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Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.
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