You can do this mobility flow any time of day, but it's made with the morning in mind, when many of us might be feeling our most stiff. This is a gentle, feel-good mobility flow. We'll wake up the neck, then shoulders and spine, hips, and then finally make our way from the mat up to standing to finish.
Watch a quick preview of class here: • Feel-good mobility flo...
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Негізгі бет Спорт Gentle Morning Mobility Flow (23 Min Class) - Feel-Good Mobility Flow
Пікірлер: 10