In this mobility class, we'll show some love to the hips and shoulders, but the spine will be our main focus. Lots of spinal rotation! (and flexion, extension, lateral flexion)
I've also put in some core engagement bird-dog work. This work is great for anyone with lateral imbalances (scoliosis is one example, but really anyone with a significant right vs left dominance).
Watch a quick preview of class here: • 22 min mobility flow p...
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Негізгі бет Спорт 22-Min Mobility Flow - Spinal Rotation + Core Engagement
Пікірлер: 12