At 61 years old, I just started the GCN training sessions around my birthday, and it built way up to 40 minutes today. I honestly did not think that I would be able to do it. Thanks to Manon, Hank, and the whole GCN team! I am proud of my efforts and have lost 40 pounds! Now I need to save my pennies for a good bike to take out on the road.
@lyndaterry3743
Күн бұрын
Nice Monday ride before my Tri this weekend 💪🏽!
@dvanni2957
Жыл бұрын
The past few sessions have been especially great. Focused, challenging, no messing with Hank. Thanks for all you do to keep this old lady (me) in shape.
@kelliburmeister3618
10 күн бұрын
Thx Hank and tcn crew just love these sessions though I usually sweat and pant most of the way thru lol ❤❤
@mattlynell6846
Жыл бұрын
This is a great workout. Perfect mix of effort and recovery. 40 mins is ideal. Thank you Manon. Super coaching.
@sadiept
10 ай бұрын
Getting back into race shape after a total knee replacement due to injury. GCN is getting be back , first race under my belt and feeling stronger each week. Thank you GCN!!!!
@4kleisurelywalks
8 ай бұрын
I love these GCN workouts. Especially Hanks, as he seems to keep me motivated throughout these savage workouts!
@taylorgilbert8301
Жыл бұрын
Thanks for the session! Not as “kick my own ass” as I was hoping for 😊. Found myself having to add in intervals to get a better workout. Also, bring the old Hank back! More banter/laughter/encouragement please! Thanks for the work y’all are doing!
@user-yw9dl8gc4w
7 ай бұрын
This is perfect, at -36 temperatures (-45 with windchill), these work outs keep me in shape without freezing outside.
@anthonyschmieder3174
3 ай бұрын
Thank you @GCN Training! I didn't expect to like the "less talking" session, but I liked it a lot. I focused more on position and my perceived effort than I do when Hank is shouting at me to push harder :)
@emilyoneill9254
9 күн бұрын
SHEEEEEEEESH 😅 Thank you friends , great stuff 🎉
@livinglife702
2 ай бұрын
Love these so much Thank you so much for putting these out here! I'm a runner took 18 months away from running, did two GCN or GTN hiit workouts a week for 3 months and then ran a 16.30 parkrun - just as good as full running training these sessions are amazing :)
@andinamb3241
Жыл бұрын
39 weeks pregnant so a longer controlled set of efforts was exactly what I needed this week- still tough but couldn’t have hacked anything more intense! Cheers guys! (And get Morgan a mike pls 😊)
@ru40342
8 ай бұрын
As a beginner, this is perfect. Not super hard effort for too long, long recovery time etc. Love this so much.
@maze9774
Жыл бұрын
Superb session. Been doing a lot of sprint hiit workouts but found this endurance ride really challenging. Have done the gruelling 5 mins efforts session too and found them both different and enjoyable. Great motivational and helpful words too, Hank. Thanks a lot.
@kelliburmeister3618
6 күн бұрын
Loved this session one of the best 🎉🎉
@AWW1946
Жыл бұрын
Well written Manon, love the cadence. Well done the team for getting me through it.
@matthewoconnor2593
Жыл бұрын
Back on the saddle after a knee injury. And this was an amazing way to start! Thanks team !
@Canada201042
4 ай бұрын
Last set was a killer. Thanks Coach Hank and all GCN athletes.
@mikeolivier6416
Жыл бұрын
This was a really testing session . Ramping up from 4 minute effort 8 to effort 10 pretty tough . Thanks again to Hank and team . From Botswana , Mike and Denise
@micheledaquino4515
Жыл бұрын
More Hank! I love the chatter and banter 😊 it really helps to get through the tough buts.
@beckytanner6350
Жыл бұрын
This is a fabulous ride. Thank you!
@shannonpolice9365
5 ай бұрын
Going to have back surgery in 4 weeks. Your channel has been heaven sent.
@GaneshD123
2 ай бұрын
Excellent! Thank you Hank and the GCN team!
@CjOD
10 ай бұрын
Another great session for Hank and the GCN guys. I think 45/50 mins is the ideal amount of time. A few of those would be great. Thanks!
@mitzer24
Жыл бұрын
I was cursing you the whole time in my head…so it must have been a good one!! 👍
@patriceprovost8386
5 ай бұрын
Love it…great intensity, great coaching…tough, but satisfying…Thanks for being there 🚴😊
@cedric2937
Жыл бұрын
Great tunes 🎶
@joycemitchell9182
Жыл бұрын
Thank you. I am 68 and loving these😀
@salomonirutingabo7341
Күн бұрын
Wow, great stuff
@davidlincoln4475
9 ай бұрын
Great workout and the time was about perfect - I did a little additional warm up prior to. Also great to see Katie join in on the commentary and her 1000+watt smile!
@greggm206
9 ай бұрын
Perfect for a stormy Saturday morning in Seattle! Thanks guys! 11/11/23
@nothere90
Жыл бұрын
Awesome session Hank as always
@deliaoliveira5938
7 ай бұрын
Great session!
@allynaeward8863
Жыл бұрын
Great session! A self-back pat never felt so earned!
@philipderosa3483
7 ай бұрын
Great workout. Tried this session after doing a 45 mins spin with GCN a couple of days earlier. Gosh both hard but really satisfying after. Nice to mix up the sessions …..definitely coming back for more and rotating
@norahnewman7600
10 ай бұрын
OMG 😳😧 The music in this video is jammin'! Hell, yeah 💯👍 . Lovin' this so much!! I'm at the club jammin' and getting fit at the same time. Whoever picked the jams for this video, Right On!!!💯💯💯💯💯👍👍👍
@hectorgomezreyes2278
Жыл бұрын
Enjoyable session, thanks Hank and all the GCN crew.
@dazzerpaul4302
6 ай бұрын
Great session
@depakkumarmistry7051
Жыл бұрын
Did this session yesterday and thinking it wasn't going to be too difficult. Boy was I wrong. Great session, pls keep making more like this. 👍
@nightsfalling
Жыл бұрын
Thank you for this longer than 30 minutes sessions
@shawnmcollier
11 ай бұрын
Great ride. Vote for more Hank! Cheers
@juevans
Жыл бұрын
Thank you!!!
@aliceglossop5227
Жыл бұрын
Loved the longer video with all the warm up and down- thanks! Sweaty sweaty sweaty!
@elseve
9 ай бұрын
Thanks!!
@waqar3669
6 ай бұрын
OMG. Thank you so much Hank for helping me pump up my body. This session was really tough for me and I did pat myself on the back at the end of the session. Thumbs up for your whole team. Love from Pakistan.
@siquq
Жыл бұрын
GCN commentary is always helpful, but Hank's quet approach was very enjoyable.
@siquq
Жыл бұрын
Very good session plan. Ramp up is the way to mental toughness.
@bikingwithemily1109
Жыл бұрын
After taking a month off the bike this video was a great way to get back into spinning the legs, not to hard but not easy just right
@shafali3727
Жыл бұрын
Love this one got me working hard this morning Love the GCN vibes
@ralphperry2989
6 ай бұрын
Great spin workout in Coeur d’Alene, Idaho USA thanks to GCN!
@jackiepatane6379
Жыл бұрын
The warm up was nice and long, but once we hit into the thick of it, I got a nice sweat on 😢! Great way to start my day! 😊
@ChrisPawns
Жыл бұрын
This one had me pumped up, I finished the session all the way to the 9 mile finish line, thanks for a great workout today!!
@danyak101
6 ай бұрын
Oh yeah feeling awesome this is one of my favorite GNC workout yet.
@hillmankelly
4 ай бұрын
Nice and sneaky one. Starts easy and really spices it up !
@deliaoliveira5938
7 ай бұрын
Perfect!
@rochellemolloy8895
Жыл бұрын
Thanks team. Great to have different length sessions to choose from. This one was a goodie!!
@brianhunt914
5 ай бұрын
Love the longer session, felt like a good mtb trail.
@derickverster2053
5 ай бұрын
Thanks Hank and team 😅🇿🇦💪
@andrealewis514
8 ай бұрын
Oh yes. That was the perfect ratio of rest and race!! Thank you always. Saturday morning GCN spin ✔️🫶
@Fourevrlearning
2 ай бұрын
Good video . My go to 🙏🏿
@kristenbrook897
Жыл бұрын
Thanks Hank, I know it wasn't meant for this but I used it for an aerobic session and the variability stopped me getting bored. Thank you!
@Dereckburgess9999
Жыл бұрын
Hank you’re a legend
@tejp5101
Жыл бұрын
Just did this one this morning. Nice ramp up to hard work at the end. Hank I miss your commentary - bring it back!
@warrenbentley2407
6 ай бұрын
I thought this was not going to be to tough but I was wrong it really was quite hard well done Hank and the team
@dida6972
Жыл бұрын
Great session, love it ❤❤❤❤🎉🎉🎉🎉
@njakobs
4 ай бұрын
Awesome stuff loved it
@mariacristinaperezlegorret7593
6 ай бұрын
Thank you Hank!
@Drlaveller
2 ай бұрын
Cery good session!
@fernandotaborga2033
3 ай бұрын
Thank you
@fernandotaborga2033
16 күн бұрын
Tremendous !!!
@gwk9880
3 ай бұрын
Thanks for this workout. Can't believe i finished it....and yes I took a 5 minute break at 23 minutes
@davidhakin282
11 ай бұрын
Great session. Much harder than I thought it would be.
@kimberlywebster8062
Жыл бұрын
1:15... Awesome Energy!!! today!!!... Great ride....hope to see more of this energy 😊
@kimberleyguilmette761
Жыл бұрын
that was a great workout! pushed myself hard to the end! thsnks Hank and GCN
@judithharris-deans3606
Жыл бұрын
Wow! Thx guys ❤ Would love 2 c Grace again please 🙏🏻 🙏🏻🙏🏻
@leejackson6487
Жыл бұрын
Great session. For a little extra push yourself to 100rpm for the ramp ups. Thanks as always GCN.
@user-vb9yg6qk1z
7 ай бұрын
Offshore Nigeria, I don’t have the luxury of my indoor trainer, been following along on a lightening bike, great work out just before work to get the wheels turning!! Thanx!!
@user-qj7to1ko4l
7 ай бұрын
Loved it! Great intervals, intensities and length of class. Fun music!
@sawyerhooperknutsson1573
10 ай бұрын
Loved it!
@javintansalazar471
Жыл бұрын
When I started I could barely do 10 seconds standing on the pedals, now! I can do three minutes using the large 53 at the front and the 11 at the back! Oooch, muscles are pleading for a rest.
@ColDLC
11 ай бұрын
Great session. Hard at first but once you get into it it’s very enjoyable and effect.
@edmtv400
9 ай бұрын
What a session, boom. 🥵
@user-mz5no2zq7d
7 ай бұрын
Thank you so much 😅 Great session to blow those cobwebs away!
@navydx
Жыл бұрын
This was fun! I’ll be back for sure!
@AnnGagnier
3 ай бұрын
Great session, I’m dripping 🎉
@callmeCHIVE
Жыл бұрын
Nice session. Maintained 90+rpm on the 8/9/10 levels. Nice workout. Love GCN
@suefugle9465
Жыл бұрын
That was the quickest 40 mins! ❤❤❤❤ thanks
@Tomi_janet15
8 ай бұрын
Great video and thanks for the upload ❤🔥👟👟
@audreyvitale1900
Жыл бұрын
👍 great way to start the day
@nobusquesmasdenadaporfavoooore
4 ай бұрын
Thank you so much for all your work with us. It’s absolutely amazing and motivating 🔥❤️
@user-dz5bi8pg5e
10 ай бұрын
Really good session thanks to all
@gracebarter1243
5 ай бұрын
Great workout, thanks! I’d love to see some more videos in the 40-45 minute range!
@derickverster2053
10 ай бұрын
Thanks Hank and team😅🇿🇦💪
@louiedane7465
Күн бұрын
Great vid thanks
@judithharris-deans3606
Жыл бұрын
Just done this 4 a 2nd time & loved it even more ❤!! Thx 4 putting 2gether a great session Manon & 4 Hank & the team 4 a motivational delivery 😁💪🏻
@sternslaptop
Жыл бұрын
Loved it. GET SOME….. Mark from Sacramento
@johnpowless114
Ай бұрын
Another one!!!
@johnpowless114
7 сағат бұрын
Another one!
@biancaxsmith
Жыл бұрын
Manon with the fire again!! Loved it!
@derickverster2053
7 ай бұрын
🇿🇦💪 Thanks Hank and team. That 4min was hectic 😅
@ChrisCFNDjourney
8 ай бұрын
Absolutely loved this one! I'm new to this as I've had to adapt my exercise due to my health. I can no longer run or cycle outdoors, so this was perfect. The burn on the legs is amazing! At the end, that 10 effort was brutal! 😅😂 cheers guys
Пікірлер: 202