Tune in for full body benefits with this full body workout. PF Trainer Adrienne can show you how to get moving, build muscle, and do it all while having fun!
A full body workout is a great way to strengthen your muscles and get some added cardio in. Follow along as you work some of your major muscle groups and earn some major endorph-wins along the way!
This is a great workout if you’re following along at-home, or you can challenge yourself with some dumbbells if you’re in the club.
Looking for more workouts to stay motivated? Join us Monday - Wednesday at 7pm ET on Facebook. Or, find all our workouts and more on the PF App.
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