Thanks for watching! What's your biggest weight loss struggle? ⬇
@aswathybabu7838
Жыл бұрын
Controlling cravings 😭
@IvanaChapman
Жыл бұрын
That's a very common issue! This video may help: kzitem.info/news/bejne/pYZu06uEnHleo20
@musclesguy7915
Жыл бұрын
@@IvanaChapman Lean Fit Muscles Ms Chapman. Biggest Weight Loss struggle ?, I'd say been too tempted by TV adverts.
@IvanaChapman
Жыл бұрын
Maybe skip TV then? That's what Netflix is for. 😉
@darkengine5931
Жыл бұрын
@@IvanaChapman Mine is alcohol! I'm one of those types where the moment I even have a single beer or glass or wine when out with friends, I want another, and another, and soon I've found myself having drank multiple shots, switching to hard liquor, insisting at midnight when everyone is starting to get tired that we go dancing or karaoke, and end up hungover and regretting it the next day. It's a very childish thing but I always seem to lack discipline once I have even one drink. It unlocks like an inner child that wants to play and never go home until I'm about to lose consciousness. Being disciplined with food has been relatively easy to me in comparison. I'm not a very picky eater and I never fully understood the joy people have in eating the most calorie-dense snacks and foods. But I take far, far too much joy in being intoxicated. The whole difference to me still between washboard abs and flabby rolls comes down to how long I can refrain from having a single alcoholic drink.
@marls1977
Жыл бұрын
For me it's super helpfull to add some veggies to a treat meal or snack. Like when I eat a pizza, sometimes I'm already filled after half cuz I'm having a salad on the side.
@IvanaChapman
Жыл бұрын
Great tip!
@aliciafernandez2161
Жыл бұрын
Thank you for this video, I think is quite necessary to know that you don´t have to count calories constantly to be lean and fit
@IvanaChapman
Жыл бұрын
Absolutely!
@jamesrussell1979
6 ай бұрын
Very interesting and very informative 👍 👌....best video on food intake I've seen for a while now ...great information..need more videos like this GOD BLESS YOU FROM IRELAND 🇮🇪 ❤️ 🙏
@maryclebeau
2 ай бұрын
I just subscribed! You make this so simple to follow! 😊
@darkengine5931
Жыл бұрын
An iterative mindset always benefitted me more without a CiCo approach. There's always room for improvement every single day in what I do and eat that I find freeing when I'm not measuring calories or macros. I found when I tried CiCo very strictly down to measuring every little thing I ate and meal prepping for a whole week in advance that there was a binary "I did it or I didn't" mindset. It didn't encourage me to seek improvements like seeking to train harder or seeking to replace foods with ones more rich in micros even if they amounted to the same calories/macros. I even did weird things sometimes when I was strictest like eating a teaspoon of mayo before I went to bed to meet my macro goals (my tendency was to undereat when I'm measuring than overeat and constantly finding myself a little short at the end of each day) while staring at spreadsheets all the time. I've found it very liberating to let go of that mindset to measure/count everything, but also in terms of finding room for improvement every day. I think the one great benefit of calorie/macro tracking in my youth was that it forced me to look up nutrition values on every single thing I put in my mouth. I was pretty oblivious before I started. But I no longer feel blind when I'm not counting; I actually feel like my eyes are more open to seeking further and further improvements without it.
@IvanaChapman
Жыл бұрын
Glad you found what works for you
@user-sr2tb8nx9n
7 ай бұрын
You are a hidden treasure on youtube!
@IvanaChapman
7 ай бұрын
Thank you 😊
@jeanettemccay
Жыл бұрын
i do more 80/20 rule i eat healthy most of the time yet if i want a treat once a week ill have one
@IvanaChapman
Жыл бұрын
Pretty much the same idea 😊
@pouranszekely-kiraly5076
29 күн бұрын
Do i need to count the calorie of my veggies and fruits?
@janinecarnes.itworks
21 күн бұрын
Any app recommendations for counting and tracking would be appreciated🙏🏻😁🌹
@IvanaChapman
21 күн бұрын
I just use the free version of Myfitnesspal 😊
@monicagomes3023
Жыл бұрын
I hear a lot about reverse diet. Is it real? Is it possible to increase calories without gaining weight?
@IvanaChapman
Жыл бұрын
Sort of in line with your other comment: your body is constantly making adaptations and maintenance calories tend to be a bit of a moving target. Reverse dieting for a short period of time can be effective if someone has been dieting on very low calories for quite a while. Generally it’s really only relevant in physique competitors who have been able to achieve a very low body fat percentage (that isn’t sustainable for the long term). But gradually increasing calories can be a good strategy for anyone who has been keeping calories low for several months.
@rajendrabiswas
Жыл бұрын
is subway food healthy ?
@IvanaChapman
Жыл бұрын
You mean the brand Subway?
@berserker1363
Жыл бұрын
does coffee helps in reducing fat eg sylvester stallone used to drink 25 cups of coffee and got down to around 5% body fat
@IvanaChapman
Жыл бұрын
Caffeine has extremely mild fat burning properties. It's main benefit is that it gives you energy, which means you can work out harder and burn off more calories. However, 25 cups a day is insane! Up to 5 cups a day is considered safe. As for Stallone, he was never 5% body fat...maybe 8-10% at his very best. I actually saw that he claimed he was 2.8% at one point. No way! 😂 And let's not forget that he also had chemical help: he's known to use HGH and probably other PEDs.
@berserker1363
Жыл бұрын
@@IvanaChapman I tries 4cups of black coffee without sugar honey just water and coffe for 2week but didn't see much result. I do boxing and weights alternatr days. It might not be safe but if u think It can help I can go for 9-10cups
@IvanaChapman
Жыл бұрын
No, I don’t think more caffeine will help for fat loss. Reducing your calories is the most effective way of losing fat.
@berserker1363
Жыл бұрын
@@IvanaChapman but I wanna know if slight calorie deficit like 400kcal will maintain muscle as well as I don't have big muscles yet
@IvanaChapman
Жыл бұрын
Maintaining muscle comes down to strength training and getting enough protein. You’re more likely to lose muscle in a calorie deficit if you don’t pay attention to those things.
@wendywertz8828
9 ай бұрын
We need fat and cholesterol to make our hormones ! And going low fat is not good especially in menopause !!!!
@IvanaChapman
9 ай бұрын
I don’t advise going low fat.
@JohnnySemedo
3 ай бұрын
It Seems like so, tracking calories is a great recipe for going low fat, most of the time... Lean meat, egg whites... Low fat milk... For some people, that avoidance might end up creating some nutritional deficiencies...
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