Ivana Chapman
Helping You Get Leaner & Stronger AT ANY AGE.Feel like you’re doing the right things, but aren’t getting the results you want? With over 20 years of coaching experience, I simplify fat loss with science-based information. There are many strategies for getting into a calorie deficit to lose body (and belly!) fat. Let’s find out what works for YOU.
I'm a former International athlete in Karate and Canadian National Natural Bikini Competitor. I have IBS/GERD and developed diastasis recti while pregnant with my son.
Ivana Chapman BSc Sports Science, Certified Strength & Conditioning Specialist (NSCA), BA Psychology
DISCLAIMER: IVANA CHAPMAN is not a doctor or registered dietician. These videos (and content at ivanachapman.com) are not to be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health issue. ALWAYS CONSULT YOUR PHYSICIAN ON MATTERS REGARDING YOUR HEALTH.
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Protein Helps You Lose Fat, But You’re Doing It WRONG
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The Truth About "Calories In, Calories Out"
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Reduce Your Body Fat Percentage To 15%
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Why 99% NEVER Reach Their Fat Loss Goals
- 10:09
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Body Recomposition Guide: Lose Fat AND Build Muscle
- 9:19
- 5 ай бұрын
How To Reduce Your Belly Fat And Get Visible Abs
- 8:15
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NEVER Drink Coffee In The Morning?!
- 9:38
- 5 ай бұрын
Don't Go On A Diet. Do THIS Instead!
- 9:11
- 6 ай бұрын
The Truth About "Fat Loss" Workouts
- 11:53
- 8 ай бұрын
Calorie Deficit: What You're Getting WRONG
- 14:22
- 8 ай бұрын
Can You Trust The Scale For Fat Loss?
- 5:48
- 10 ай бұрын
My Weight Loss Regret: I Wish I Knew THIS Sooner!
- 11:52
- 11 ай бұрын
The Truth About Oatmeal: Everything You Need To Know
- 8:45
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Will You Do What It Takes To Get VISIBLE ABS?
- 12:36
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The Truth About Why Your Belly Fat Won't Budge
- 8:53
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Break Through Your WEIGHT LOSS PLATEAU
- 7:50
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YOUR DIET WILL FAIL Unless You Fix 5 Things
- 11:37
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How Losing Body Fat REALLY Works
- 3:57
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TMJ Pain? Soothe It FAST With This Massage Gun
- 9:09
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THIS Is Why You're Not Building Muscle
- 6:29
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Can You "Out-Exercise" A Bad Diet? SURPRISING!
- 10:26
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Ultimate Body Recomp Guide: Build Muscle And Lose Fat!
- 9:40
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Calorie Counting Works...But You're Doing It Wrong
- 12:15
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VOLUME EATING: Eat More And Lose Weight?
- 11:50
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Get Into A Calorie Deficit WITHOUT COUNTING CALORIES
- 10:59
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Lower Your Body Fat Percentage At Any Age
- 8:43
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