Initially, I was despising the length of this video, but now I have to say this woman is subscription-worthy.
@tomolegenda23
3 жыл бұрын
Ditto! Were not going to watch whole vid but ended up wanting more from her!
@mauriciorossi8477
Жыл бұрын
May be a lot of words but they are all valuable.
@corey8478
2 жыл бұрын
I learnt more things in this video more than I did in the last 2 years since my patellar tendinopathy started... Many thanks for the explanations and treatments suggested.
@fairosportelitegoalkeeperc8375
2 жыл бұрын
I am a goalkeeper coach and was kicking the ball consistently and probably wasn't as strong as I though I was and the repetitions have left me injured with this for over a year now. I've finally begun PT and having this very informative video will help prepare me better for my at home workouts. Stephen
@CutOfTheStone
Жыл бұрын
I've read all the published papers and digested a lot of content on this topic and this is probably the best video out there. Thank you. I've been rehabbing for 9 months, in the beginning I could only run 2-3 km without pain. After about 5 months of strengthening protocol I was only able to run 7km without pain, but I could only do one strength session per week to be able to have any cardio during the week. I was tired of the slow progress, being limited on cardio and having a fatigued sore knee all the time so I quit the PT program in Sept and did 3hrs cycling (mostly) and easy running per week instead. I have now progressed to 7 km tempo hard efforts and 15 km easy runs. That's 25 km running per week on grass, and 90 min bike. But I can't yet run sustained 6.5 min/mile intervals without acheness next day, and I am cautiously introducing strides. I don't know how a someone who likes to be active could do strength only for a year and let their entire aerobic fitness fizzle away. But I do know it's very hard to do both. I'm counting on hills, stair stepper, cycling and progressive run volume, with only a sprinkling of wall sits and extensions, to gradually strengthen my tendon and keep me sane in the process. Interestingly, although my tendon is reasonably tolerant to running now it would probably be irritated by 2x 8 reps of 30lb 1 leg extensions, so I want to improve that. I'm hoping with time I can load up more strength exercises without it affecting my cardio volume. So basically I'm doing everything backwards, but it seems to be working better for me.
@pawelp531
Жыл бұрын
I'm impressed you can run with that condition. I can barely walk!
@josh_dgrimes
Жыл бұрын
Thank You sm. Was reluctant to watch this video because of how long it is but it was totally worth it. I am now less concerned about my injury, understand it more and am ready to really start pt after a year of not dealing with it well. Thanks - keep up the work!
@SportsInjuryPhysio
Жыл бұрын
You're welcome!
@eg244
2 жыл бұрын
Great presentation! Knowledge is key to healing this condition. Thank you!
@kirstinstrand6292
2 жыл бұрын
The isometric routine appeals to me on an intuitive level. Brilliant! I've tried the usual knee strengthening exercises without the desired success. Thank you!
@SportsInjuryPhysio
2 жыл бұрын
You're so welcome!
@lexiekornas4736
4 жыл бұрын
Very helpful video, thank you very much! Would you mind to add the sources that you used, please?
@MsVivian99
3 жыл бұрын
This has been invaluable ! Thankyou SO much. I can now take the right steps to heal my knee!
@SportsInjuryPhysio
2 жыл бұрын
You're so welcome!
8 ай бұрын
Best and most comprehensive video on this topic by far! Thanks a lot!
@SportsInjuryPhysio
8 ай бұрын
Most welcome!
@louneallabiagareb5544
10 ай бұрын
The best video for the knee issue out there! Cheers!
@TonyqTNT
Ай бұрын
Good advice!!! Especially by not going full force when going back to training!!!
@leighdenecker8441
4 ай бұрын
This was hugely helpful! Very disheartened by how long this can take to heal but great information to guide the process - thank you! :)
@SportsInjuryPhysio
4 ай бұрын
You're welcome!
@luvfitall
3 жыл бұрын
You're so thorough! 😩🙌 I am too poor to go get work done. Thank you so much!
@dyfcgc4654
4 жыл бұрын
Exactly what you are teaching I face a lot no scouts, no kneeling, and it pains too much at night and I thank you for the great news and I went for the scan Dr. Gave me Dorofene for but there's no way to recover. Thanks helps me
@peterjemba9540
Жыл бұрын
I have been on and had your lessons properly thanks
@lewisjones1123
2 жыл бұрын
At one point in my life it was so Debilitating that my whole quad muscle wasted away and I was in tremendous pain when I squatted or straightened my knee. I ended up having a HVI injection which substantially improved my symptoms. However, 6 months later it came back and standing for prolong periods of time and training like a mad man everyday it eventually came back. I ended up getting shockwave therapy and with the correct loading program I managed to reduce my symptoms. I load my tendon 3/4 times per week now. Am generally doing whatever it takes I can’t give up because I’ve got this far I can walk now before I couldn’t. I can leg extension 30kg now I couldn’t do the first rung down. I had a flare up the other day because I loaded too much but I ended up lowering my load. Good luck 🤞🏻 everyone. This is a battle. A battle we will do whatever it takes to win 🏆!!!!!
@z0uLess
Жыл бұрын
Its been a week since I stopped training during table tennis practice because of, not exatly pain, but a feeling that my left knee could not bear the weight of my body while landing after a right hand stroke. Took two days off from table tennis, but the first day I did some running because I couldnt sit still. On the third day, I tried playing table tennis again and after two hours, my knee wouldnt handle it. I got some advice on how to bandage my knee and have been to practice three days in a row. Seems to work, but I am worried that I am making it worse. Made an appointment with a physical therapist.
@waleedalirace3r368
2 жыл бұрын
I have same pain and I working in it your video 10/10. 😍
@Impulsage
2 жыл бұрын
Thank you very much, that strengthened me in my already collected knowledge and put all the pseudo tips out there in the internet in the background
@SportsInjuryPhysio
2 жыл бұрын
Glad it was helpful!
@coloradozmom
3 жыл бұрын
Excellent Video.she knows her stuff. What great information! Thank you from CA!
@MrTeff999
3 жыл бұрын
I injured my knee on a leg extension machine. Maybe it was because I straightened my leg too far. But it seems that the forces are completely unnatural. When walking, running, climbing stairs or squatting, the quads tighten less as the leg straightens. On a leg extension machine, the quads must tighten more as the leg straightens. I'd like to hear your opinion.
@titikshashoots4479
4 жыл бұрын
Mam my daughter is 11 yrs old.. she is a badminton player.. while playing she fell down once and got hurt in her knee.. after that she is telling pain and symptoms you have explained.. can i use bands on knee while she plays.. please help me out and your video is excellent.. keep loading more.. thankyou
@piotrwojdelko1150
4 жыл бұрын
I'm a pharmacist ,I have this problem for over 4yrs .I should be an expert but I'm not I have failed many times I'm stubborn and I was told that I rest too much ,but this viedo is useful for me.I have had almost one year without discomfort I returned to sport fully and forgot about my problem by the time when I have done massage with strong jet steam in jacuzzi on the placed area ,and I have struggled again one year and I still don't understand what happened -tendon dosen't like vibrations?? .What does mean sometimes I 'm without paint but when I trip over the pot hole I feel that my knee is irritated for weeks and again and again .. .This is horrible condition first you feel that your leg is irritated during the all day you try to rest and when it is better you feel that your leg is only irritated after a day. before going sleep Usually morning ok ,evening it is the real test how bad is my tendon after all day pins and needle mainly . I would say this is not a pain but rather discomfort pain scale low but understandable .The most important thing is probably to adjust exercises to condition,light /moderate or advance to maintain it forever ,proper rest and exercises.This is the key to success . After my experience I see that tendon dosen't like vibration ,too stressful and it looks that it would lose attachment to tibia easily and probably tendon like heavy weights.It could be nice to learn about it.I would like to create a drug which can accelerate pain for diagnostic.I see how human being informed about pain not correctly or usually after a while .
@jeffreyeuro6523
3 жыл бұрын
Video was very helpful thank you so much for sharing your knowledge.
@mar-keypropertyservices-pl8170
3 жыл бұрын
Thank you, very insightful, useful, and complete coverage of the subject. :-)
@lewisjones1123
3 жыл бұрын
I’ve had this almost a year and am very worried and concerned am off work as my job is driving and it hurts on the clutch and I love the gym. My life is actually on the line with this condition. Am 6 weeks into recovery I pray this will work
@lewisjones1123
3 жыл бұрын
Update. Still got it... pain reduced but still here and it’s horrible
@lewisjones1123
2 жыл бұрын
Still have it. I had a HVI injection and that helped a lot. Standing for a prolonged time in work always aggravated it and been doing shockwave therapy and progressive loading program which helped a lot however it’s still here so it has not fully healed up. I still can’t run and sometimes I can it depends but at the time I wrote this first comment it was debilitating and I couldn’t do anything
@ivoneromero8191
28 күн бұрын
@@lewisjones1123hi how you doing now?
@mrlfcynwa
Жыл бұрын
This was brilliant! Thank you.
@SportsInjuryPhysio
Жыл бұрын
You're very welcome!
@AmrIbrahim2
3 жыл бұрын
Really Great presentation very good job I learned 🙏 many thanks keep going 🙏
@sladjaprelevic31
Жыл бұрын
The best explanation!👏🍀✅🙏 thanks
@TheDlx9
Жыл бұрын
Hi The best vid on the web, with all the infos everbody needs....and it is for free.... youre really change lives Thank you One last question: what strengthning exercises do you recommend for stage2? Alternative ones for homegym participants as well please 🙏🏼🚀
@SportsInjuryPhysio
Жыл бұрын
What exercises you should do depends on how sensitive your tendon is and what it can currently tolerate - you can find examples of different programmes in this playlist: kzitem.info/door/PLkRW4ITRa6bBS_FPd1P8jKFmQ3N2P6G94
@crev1018
3 жыл бұрын
So much good info in this channel. Thank you
@nyegrant5937
Жыл бұрын
Excellent video, thank you very much 😊
@sanglapdas6499
Жыл бұрын
Thanks mam.... It's really easy for me and very helpful video.
@SportsInjuryPhysio
Жыл бұрын
Most welcome 😊
@sadeertamo8735
4 жыл бұрын
Thanks for helpful but I have one question please I need the answer is it good walking every day or not ? thanks
@tonydelariva7163
3 жыл бұрын
That's what I would like to know also
@Shawn-hs8qk
3 жыл бұрын
There was an article I believe you referenced a few times. Sounded fairly recent. Any links to that article? Thanks! very informative video.
@fitlifeconrad
3 жыл бұрын
this is super good! ive heard a ton of things and know a bunch myself but this is very good!
@titikshashoots4479
4 жыл бұрын
Excellent video.. thankyou so much mam..
@jaspemabanza5926
2 жыл бұрын
Is a wall sit a good replacement for the Spanish squat if you’re not able to do the Spanish squat due to lack of equipment?
@oliverkwan9955
3 жыл бұрын
Very informative! keep up the good work. liked and subscribed!
@sujiththimmaiah
3 жыл бұрын
Very helpful video. Iget liltle relief during walk and pain remains same. Does sitting and bending the knee for long time is good or worse
@jenniferlu1151
3 жыл бұрын
Thanks for sharing the knowledge and rehab approach. I know what i should be doing now.
@manishkhatri684
2 жыл бұрын
Thank you so much Maryke 😊😊
@SportsInjuryPhysio
2 жыл бұрын
Welcome 😊
@MacCionnaith
Жыл бұрын
Thanks, really informative
@SportsInjuryPhysio
Жыл бұрын
You're welcome!
@s41magazine37
Жыл бұрын
I think I may have developed this through tennis! I started playing a lot more than usual. I don't have any symptoms during a game, but at night when I sleep if my leg is bent it wakes me up through pain. Putting a heavy load on it also causes pain.
@SportsInjuryPhysio
Жыл бұрын
Yes, sleeping with a bent knee will cause a low level stretch of tendon and also gently compress it against the bones which can make it hurt if sustained - same as sitting with leg bent up.
@deadpeni5
2 жыл бұрын
Thank you so much for this video, absolutely the best I could find online! Will a muscle gun perhaps help with this issue? I have one laying around though I'm unsure whether I should apply it to my patellar tendon or not.
@SportsInjuryPhysio
2 жыл бұрын
I’m not sure that it would be useful on the tendon. I would rather just use it on the muscle bellies of the quadriceps to help relax the muscles and decrease the tension.
@kirstinstrand6292
2 жыл бұрын
The knee discomfort appeared after stopping use of my Stairmaster for several months. The left side of my body is weaker. When I started using the Stairmaster again, the left knee did not like it. No major pain or swelling, just quiet rebellion. Any other ideas? It hurts when I walk down stairs. Meniscus tear? If I could be assured of finding a highly competent physical therapist, like you, I 'd consider it. In the meantime, isometrics will be my start. You are Best 😍🤗🤩
@SportsInjuryPhysio
2 жыл бұрын
Ah, so you perhaps jumped in with a bit too much too quickly. If the pain walking down stairs is around or behind the kneecap, then it’s likely more patellofemoral pain (your kneecap), but if it is the tendon below the kneecap, then it is more likely patellar tendinopathy. This is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/
@martincarter2505
3 жыл бұрын
Hi, thanks for the video, I’m an Ironman Triathlete and I’ve had Patella Tendon pain at the Tibial Tuberosity for 10 months and unable to run, I’ve seen physio’s, regular ultrasound scans and even an MRI, the scans show the damage on the lateral side and as of today is 12mm in width, getting extremely frustrated now, I’m doing eccentric loading, light biking and swim when I can due to COVID lockdown
@waqasbajwa310
3 жыл бұрын
Hi.same problem here . deadlift sets 5 of 5 reps give me some relief.my English not good.
@karlbratby4349
9 ай бұрын
Excellent information… but if we don’t have access to a gym for the heavy weight work? Is there an alternative?
@SportsInjuryPhysio
9 ай бұрын
Yes, you can train at home and use weights or heavy objects in a bag on your back and just go for more reps. I designed the treatment plan in the Exakt Health app to be used by people at home - You can test it for a month for free with discount code: MARYKE
@kayk9603
3 жыл бұрын
Tha k you for that immensely helpful video...I have suffered from this before and it is safe to say that it has returned. If by chance you have had any new research or info into recovery that would be much appreciated. 😁
@danielledale1401
3 жыл бұрын
Really helpful and informative, which someone had told me about this video last summer when I got this injury. Will get properly started on Stage 1 now. Its not good news about the timescale but better to know what to expect.
@colearabian9941
2 жыл бұрын
Awesome video, thank you
@SportsInjuryPhysio
2 жыл бұрын
Glad you liked it!
@rizjeuchiha3439
2 жыл бұрын
Yup,it is very hard to stay motivated.... 7 months without sports now
@jason24natic38
2 жыл бұрын
My patella is excruciating painful I am 48 I decided to get off the couch and go run 4 miles it hurt the first day hurt the second day but I was always told push through you can do it pain is weakness leaving the body so I’ll try to be super athleteAnd now I am in tremendous pain thank you for the video it was amazing
@SportsInjuryPhysio
2 жыл бұрын
Oh man, hope you're feeling better. Just to note - if it's your kneecap that's causing you pain, then this video's advice is not appropriate. You should be looking for help with patellofemoral pain.
@jason24natic38
2 жыл бұрын
@@SportsInjuryPhysio 3weeks of no running, now I’m pain free, thanks
@kayo331
3 жыл бұрын
At 23:10 if I understand correctly when you have an injurie for a long time your body will limit the power output of the muscles around the injury in order to protect it? Could this be the reasonings for the strength of my left leg being about 50% weaker than my right leg?
@orendezo7530
7 ай бұрын
Thanks!
@SportsInjuryPhysio
7 ай бұрын
Thank you very much for your support.
@ceekoolo76
2 жыл бұрын
Quite an informative video! Thanks for sharing it! I have developed a mild pain on my kneecap over the last 3 weeks I assume following a pretty intense running training months. So I assume it is due to over-training. I have rested for two weeks and started running again even though for not than more 10K. And I can still feel the mild pain. During these 3 weeks I have upped my S&C game also following 10 exercises prescribed by the physio, over the phone sadly due to covid. I think I will try to see a physio privately as I am not quite sure yet what the diagnosis is. And also I was planning to run a couple of marathons next year and I am quite perplexed as the knee is an extremely delicate part of the body that could not be neglected. I have just subscribed to your channel as well :-)
@alextight3403
2 жыл бұрын
Hey Francesco! How is your knee doing 4 months later? I think you and I are in the same boat; I picked it up a month ago during a marathon training session.
@Northwindbreeze
2 жыл бұрын
Great video. Does anyone know if we should take painkiller before the training?
@SportsInjuryPhysio
2 жыл бұрын
No, it is best not to take pain killers before training because 1. then you don't know if your exercises are at the right level (they should not cause pain during or after doing them) and 2. certain pain killers like NSAIDS can reduce your training response which means you may not get full benefit from the exercises and 3. you can damage your kidneys if you take pain killers and then dehydrate through exercise.
@kat5342
3 жыл бұрын
Can you share similar videos on other conditions that can cause pain in the knee?
@LarsRyeJeppesen
3 жыл бұрын
Thank you, very informative. I heard box squats take tension off the tendons. What is your opinion on this? Thanks
@top10india45
3 жыл бұрын
Hi I am 15 year old can you tell me how can you tell me how to treat
@aidastiskus4550
3 жыл бұрын
Very good
@safdardahriwal7503
4 жыл бұрын
Please Dr make detail video as it is on quadersip tendonipthy please thanks a loooooooooot love you
@ericdavis6907
2 жыл бұрын
Looking for help. Would like to know if you can recommend someone that is here in South Florida
@The_Professor26
3 ай бұрын
Has anyone had any success with curing patellar tendonitis at the tibial tuberosity part of the knee?
@kimscott4439
3 жыл бұрын
Thank you for this incredible resource! What is your opinion on including more collagen rich foods in your diet such as bone broth, or even collagen supplements? I've seen lots of advertisements for collagen as a part of the treatment plan, but not a lot of clinical studies to back up the claims.
@max-ru6cz
3 жыл бұрын
While you may not find a specific study on this, everything I've been learning about dieting from nutritionists support the principle that your body can only be as strong as the fuel you give it. The nutrients natural to things like bone broth are what humans have lived on for forever. Your body is going to use whatever you give it to get stronger - might as well get the good stuff. Interesting question about the synethic collagen - I try to take some before doing the strength intensive workouts. I've seen people suggest this and it seems to simple to not do.
@ahmaddawalibi2671
2 жыл бұрын
How many sets for the single leg press each ? Thank you
@gavingallagher1143
3 жыл бұрын
Thank you so much for your advice. Can I ask is sprint interval cycling ok during recovery... sometimes I use hills also which is heavy on the thighs?
@Sebastian.T
2 жыл бұрын
Is there a video about the tendon above the knee ??
@SportsInjuryPhysio
2 жыл бұрын
Do you mean quadriceps tendon as opposed to patellar tendon? Not yet, but it is on my list. The treatment is very similar to patellar tendonitis but do make sure that your kneecap isn't also irritated because then the squats etc. can aggravate it.
@JAMESBAKER-jm5dv
8 ай бұрын
Does pattellar tendinpathy cause a cracking sound when the knee is straightend? My knee is painful when i run but there is no swelling. Thanks.
@SportsInjuryPhysio
8 ай бұрын
That may actually be patellofemoral pain syndrome (kneecap pain) rather but to be honest - the patellar tendon and kneecap works as a unit so it is possible to also injure both at the same time. If you wanted help figuring this out, it is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/services
@debil3250
3 жыл бұрын
Why is there crepitus associated with patella tendinopathy while bending the knee? Is that because the muscle tightens up and pulls on the tendon in response to the injury?
@SportsInjuryPhysio
2 жыл бұрын
Crepitus is most likely coming from your kneecap rather than the tendon. You can get crepitus if the sheath around the tendon is affected but this is more common in Achilles tendons than patellar tendons.
@togetherweperspire6379
3 жыл бұрын
Hi there can u suggest anything exercise or treatments I can do to repair torn ligaments around my ankle after a trip. I have been on crutches for nearly 3 weeks and now the swelling has subsided with lots of rest, elevation and cold therapy. I cam weight bare now but still struggle with the full range of foot movement and bending of my foot. I have tried compression aids around the foot and ankle as well. Any advice or help would be gratefully appreciated. Thank you James
@trishabahri396
12 күн бұрын
Coach, I had gotten hurt in my left lower back 2 years ago,shortly after which my right knee started paining, i went to a pt immediately but he said its nothing, gave me a couple of stretches. As days went on, the knee pain got so bad especially while i woke up in the morning, it was unbearable. Slowly with some exercises it got better. Been more than 2 years, I have had this pain. This one time i experienced after 1 month of regular good PT that my pain had almost gone while squatting and alignment of knees seeemed better but after a month ( i wasnt exercising for that anymore just normally going to gym) it came back and the pain is the same now. I also think I have a slight tilt in my body, the jeans that i wear always align to the left side. Im just 23, not being able to workout, go to the gym,dance skate,it just hurts me so much! I dont know what to do. Im gaining weight and thats messing with my confidence too. Whichever Pt i go to,mostly cant disganose the issue and mints so much money out of me that I dont have. Please help me out with this issue!! Im not sure if its patellar tracking ( my knees are bent inwards) or this.. will this ever get better
@SportsInjuryPhysio
11 күн бұрын
Hi there, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
@akeishacrandon2775
Жыл бұрын
Apparently I had a patella dislocation but when I visited the hospital I was told it may hay slipped out but it's back in.They put my foot in a cast for 6 weekd and now it's out and I can barely bend it and it pains a lot at the inner n outer side and sometimes the center. Can put my full weight my knee feels locked. My big toe has felt a bit numb from the time of😊 casting to now and all they told me is to keep exercising the leg. IM WORRIED. Health care I my country is terrible.
@ck8087
3 жыл бұрын
Hello 👋 thank you for this useful info. I really appreciate it . I have a question please : In case i started progressing with my exercises and everything and it happens that you take more confidence and one day i decide go play a bit of ( basketball 🏀) and then roght away the tendon doesn’t feel good 😌 after it what to do next where to take over again ? Thank you
@viktordamgren1033
3 жыл бұрын
Then u should stop and keep resting for maybe 2 weeks while doing rehab and exercises.
@ujjwalsharma1087
3 жыл бұрын
I am suffering from patellar tendinitis from last 3 years.. My knee can be better without surgery.. Even I can't run.. will I be able to run again?! Please reply..
@sc7244
Жыл бұрын
Great video! I’ve had ongoing PT pain for a little over a year now from HIIT and a lot of running… Some days I feel absolutely nothing and can actually run, and others it’s painful from doing simple tasks. I’m going to stay consistent with patellar strength & stretching exercises and see if I notice improvement though! Overall, is PT permanent? Cheers
@SportsInjuryPhysio
Жыл бұрын
It doesn't have to be permanent if it's treated correctly. Good luck with your recovery!
@MrTeff999
3 жыл бұрын
I'd like to hear your opinion about riding a bicycle during the early stage of recovery.
@winchesterX1000
3 жыл бұрын
Cycling (especially on a stationary bike) is not load storing and safe for the tendon and according to Jill Cook will not worsen patellar tendinopathy (check out Jake Tuura's jacked athlete podcast with Jill for more on this)
@noskillzleague
Жыл бұрын
Hi there, do you think the Grafton Technique is beneficial for patellar tendinopathy? I have had PT for 7 years now and cannot do any ballistic sports. I have not done surgery as the success rate of scrapping is very low from what I understand.
@SportsInjuryPhysio
Жыл бұрын
I've not really found that too useful - getting the rehab right or trying injections like PRP or doing Shockwave usually give better results.
@AKB-cs8kw
Ай бұрын
I get pain on my kneecap when i fully extend my knee, i injured my ligaments 2 months ago and used to walk on bent knee still cant walk, is it tha fad pad pain? Whats the treatment?
@SportsInjuryPhysio
Ай бұрын
Sound more like it might be your patellofemoral joint, but I can't really diagnose you with so little info. Get it assessed so you can target the treatment properly - otherwise you'll just waste time. If you want help with your rehab and an exercise plan, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com
@amrmickey2001
3 жыл бұрын
THANKYOU!!!!!!!
@peterjemba9540
Жыл бұрын
What makes heal by exercise
@emmanueltorres7794
3 жыл бұрын
Thank u... very helpful... any drills that can help for tennis hehe just wondering thank u again
@SportsInjuryPhysio
2 жыл бұрын
There's no one-size-fits-all. What works for one person won't necessarily work for you so best to get tailored advice from a physio who can assess you.
@mikewent5881
4 жыл бұрын
Hi thanks for your video it was really helpful. Im waiting to see a physio for a clinical diagnosis but from what I've read and the symptoms I'm getting i believe i do have patella tendinopathy Can i just ask when i do the test of squating at a 30 degree incline the first squat is always more painful then the proceeding ones. So my question is should i be judging if my work out was too much from that initial rep or the subsequent less painful ones? Thanks any help will be greatly appreciated
@lewisjones1123
3 жыл бұрын
How is it now and what was it?
@ikarus6559
4 ай бұрын
This include partial thickness tear of patella?
@SportsInjuryPhysio
3 ай бұрын
No, this is just for patellar tendinopathy.
@dyfcgc4654
4 жыл бұрын
Dr. I took long without recovering petella treatment for six months now. Please help me to get more treatment and is Oxra good for the joint pain?
@darkgrandpriest1645
2 жыл бұрын
I had this pain for over a year and it hurts more when I sit and lay down on my bed. I can’t get rid of it. I’m already dealing with a torn meniscus and just had surgery on it. I want to at least get rid of this pain.
@SportsInjuryPhysio
2 жыл бұрын
It's not really typical for the patellar tendon to hurt when you lie down, although sitting can make it hurt - I wonder if the meniscus has something to do with the lying down pain you feel. If you wanted help with your rehab, this is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/
@darkgrandpriest1645
2 жыл бұрын
@@SportsInjuryPhysio thats on my other knee. Torn left lateral meniscus and the right is the one with this pain. My fault didn’t explain it right. I had MRI on both knees. The right one (most pain) is supposedly fine.
@tanzeemsultana9973
2 жыл бұрын
Hi..do u have any video on ACL tear?
@SportsInjuryPhysio
2 жыл бұрын
Hi Tanzeem, We don't have a video, but we have two blog posts: www.sports-injury-physio.com/post/torn-acl-exercises www.sports-injury-physio.com/post/anterior-cruciate-ligament-acl-injury-should-i-have-surgery-or-not
@JZ-xu3vg
3 жыл бұрын
So I had knee surgery about 5 years ago, and now lift weights I'm now having irritations that seem to be peroneal and patellar tendonitis (mostly when running and not lifting) . I can squat about 300 pounds for 8 reps and 3 sets and about 375 deadlifts. I'm worried that might be too high. I don't mind pulling back because I don't want to get injured, what would be a good weight to work these tendons ( i would like them to recover in a reasonable amount of time) while I do PT and proper stretching.
@LordOfTheBytes
4 жыл бұрын
Thank you for this helpful video! Do you have any tips for a runner how to keep up endurance with this condition? I was told swimming (with crawl stroke) would be a good choice and biking might work if I stick to lower gears. Do you have any recommendations? Or should I just forget about endurance and completely focus on the strength training / rehab?
@SportsInjuryPhysio
4 жыл бұрын
Hi Andreas, strength training comes first but if you can manage to keep your endurance up then that would benefit you tremendously when you go back to running. It all depends on how sensitive your tendon is at the moment. Swimming is a great option - use a float between your legs if it doesn't like kicking initially. Cycling is worth checking out. Elliptical trainer may also work if your tendon is not too sensitive because the impact is very low. I would try elliptical once the tendon pain has settled a bit - just for 10min and then slowly build that if it is OK. Hope this helps! xm
@wedo3346
2 жыл бұрын
What if I can do heavy deep squats without any pain but it gets worse during easier activities (e.g. walking down the stairs)?
@RaviGoyal-p7y
9 ай бұрын
Can this work for quad tendonopathy aswell
@SportsInjuryPhysio
9 ай бұрын
Yes, they are treated in a very similar way
@maureenpolak2184
3 жыл бұрын
What is lateral knee pain at night?
@jacobreese1232
2 жыл бұрын
Is it possible to have patellar tendinitis and patellofemoral syndrome I do feel the pain around me knee in different spots though I wondering how to tackle it
@SportsInjuryPhysio
2 жыл бұрын
It is, yes. If you wanted specific rehab advice and an exercise plan, this is also something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/
@GeorgeOu
Жыл бұрын
What if I have almost no pain beyond 20-degree bend, even at extreme loads, but severe pain between 5 and 15 degrees where something almost feels like it catches? I treated this condition 9 years ago with extreme quad extension resistance exercises where I will do the entire stack of weights 12 times, 4 sets. By the 2nd set, virtually all pain is gone and I can do almost anything but this pain-free state will only last a few minutes while I have the pump in the quad muscles. As I built strength, the problem eventually went away after 2 years of training. But the last 3 years of lockdowns got me out of shape and the problem is now back, and probably worse. I can also mitigate the pain if I have extreme heat pads over my knee and quads, but I'm talking heat that is almost burning the skin. Any kind of cold on my thigh or knee will make pain much worse.
@SportsInjuryPhysio
Жыл бұрын
What you are describing makes me wonder if your pain is perhaps caused by something pinching at that angle e.g. the fat pad or the patellofemoral joint - it may be worth getting it assessed to check if it is the tendon or something else.
@SumitaDas-wj7rv
3 жыл бұрын
I suffer with Rheumatoid arthritis, had fluid in my right knee, I still have pain, how can reduce my pain?
@SportsInjuryPhysio
2 жыл бұрын
Rheumatoid arthritis is an inflammatory condition and should be treated differently from plain sports injuries. Best to see a physio or medical professional in person for this as general advice may not be right for you.
@FroggerMan2024
3 жыл бұрын
Anybody have the Lin to the research article she references at 15:05 . She didn't out it in the description :(
@frankieeog1625
Жыл бұрын
Using knee brace are helpful during recovery?
@SportsInjuryPhysio
Жыл бұрын
A knee strap (not brace) might be helpful. If you go to the "Patellar tendonitis treatment" section of this article of ours and scroll down to Number 9, you'll find some more info: www.sports-injury-physio.com/post/patellar-tendonitis-causes-symptoms-and-treatment
@frankieeog1625
Жыл бұрын
@@SportsInjuryPhysio Appreciate the response. I have another question I've been with this injure for about two months here and there hurts depending on how much i walk or put load on my leg. would you recommend treating with hot patch at that location or using ice? thank you for your time
@SportsInjuryPhysio
Жыл бұрын
Heat or ice won't speed up healing, but it can help for short-term pain relief. Here's our video on that: kzitem.info/news/bejne/tpVvzZ6cn2l6doo
@rishabhvashisht7841
2 жыл бұрын
Can Yoga and stretching help me in Treatment of this pain?
@SportsInjuryPhysio
2 жыл бұрын
Not really - stretching can often make it more sensitive if you're too aggressive. Strength training is what it requires. You can find more info here kzitem.info/door/PLkRW4ITRa6bBS_FPd1P8jKFmQ3N2P6G94
@rishabhvashisht7841
2 жыл бұрын
@@SportsInjuryPhysio but i did yoga and i didn't have pain now.
@bisharakevin
2 жыл бұрын
Hello, thank you very much for this informative video. I have a question regarding how one should handle setbacks and what to infer from them. For example I had been rehabbing both patellar tendons for a couple weeks and I made the mistake of playing basketball and jumped around a bit too much too soon. I was able to do full squats with decent weight on top so I decided to try my luck playing basketball again because that’s the sport I love. Hours later the tendon flared up and for the next couple of days the left tendon was very sore and it felt like all the progress that I had made strengthening the tendon was lost because I was unable to do certain exercises without pain that I was able to do during my rehab progress. My question is how do I know how much damage I did to the tendon or how far I set myself back progress wise in my rehab training. Thanks for your time, I would really appreciate a response. This rehab process is very difficult since I am very eager to get back to playing basketball but I do understand how long this injury can take to recover from.
@SportsInjuryPhysio
2 жыл бұрын
This is a very good question but actually quite complex to answer. I'm going to make a video about it for you so keep an eye on the channel. It should appear next week but I will try and remember to post the link here as well.
@SportsInjuryPhysio
2 жыл бұрын
Here's the video about how to handle set-backs and flare-ups kzitem.info/news/bejne/041rrIaJqauJZaA
@bisharakevin
2 жыл бұрын
Wow! Thank you for making a video to address these concerns. It helped so much and was very informative. What I found most interesting was how our mentality about the flare up dictates how sensitive we will be to the pain that we feel in the tendon. I never knew that and will definitely integrate that into my future training!
@ElectricianTS
Жыл бұрын
I get a sting on the inner bone same height as under the kneecap which then follows with a yellow liquid effusion which builds up just above the kneecap. Very painful and I wear a brace (tutor) for about a week. Doctors once pulled out 35 ml of liquid after just a 2 hour buildup... I suffer from degenerative arthritis. This happens without stress or strange movements, it just happens. My last time, for which I'm still recovering, happened overnight while sleeping... Any solutions?
@SportsInjuryPhysio
Жыл бұрын
One would have to have a really in depth understanding of everything relating to this e.g. you daily activities etc. to come up with possible solutions. A physio may be able to take a thorough history and assess you and provide tailored advice. This is not a simple sports injury which have a standard type of treatment
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