Sports Injury Physio
We're a team of experienced Sports Physiotherapists who aim to provide easy to follow, research based advice on how to treat sports injuries.🌟Need more help with your injury? You're welcome to consult us online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
- 6:45
- 14 күн бұрын
Warm-up Before Walking - Why Bother & Warm-Up Exercise Demo
- 14:19
- 21 күн бұрын
Stretches & Exercises for Middle Back Pain from Sitting
- 4:14
- Ай бұрын
Knee Pain when Sitting Cross-Legged on the Floor
- 14:21
- 2 ай бұрын
Glute Bridge Exercise: 4 Progressions + Benefits
- 22:10
- 2 ай бұрын
8 LCL Exercises - LCL Strains or Tears
- 7:15
- 3 ай бұрын
How To Do Dynamic Stretches - How Far To Move
- 21:30
- 3 ай бұрын
LCL Sprains and Tears - Symptoms, Tests, Recovery Times. Plus: Do I Need Surgery for my LCL Injury?
- 12:01
- 3 ай бұрын
How To Use A Massage Gun - Risks, Benefits, Best Settings
- 6:33
- 4 ай бұрын
Lateral Collateral Ligament (LCL) Knee Brace - What Works Best & How Long To Wear an LCL Brac...
- 4:36
- 5 ай бұрын
Recovery Weeks For Runners - What They Should Look Like
- 13:43
- 5 ай бұрын
Soccer Warm-up Exercises (Football) - Demo
- 16:35
- 7 ай бұрын
Top 5 Ankle Sprain Exercises to Restore Balance & Control
- 47:25
- 9 ай бұрын
Three Simple Distal Hamstring Tendinopathy Exercises
- 10:08
- 10 ай бұрын
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