This is Day 3 of the Total Body Pod Workout Series
Try this awesome, in-home, total body Workout for Beginners! No equipment necessary! It's a 25 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping!
Play your favorite workout songs while doing this
This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!
Here's the breakdown of the workouts
30 seconds of work, 10 seconds of rest, complete 4 movements. Do that for a total of 3 cycles. Grab a drink for 30 seconds, then repeat the same format for 2 more pods. Here are the movements:
Clam
Kneeling to Standing
Curtsy Lunge
Glute Raise Hold
Froggers
Skater Hops
Mountain Climbers w/twist
Skater Hops
Superman Hold w/extension
Wide Push Ups
Ankle Wiggles
Pike Push Ups
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Негізгі бет Get Ripped With This High-intensity Bodyweight Workout | No Equipment
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