Get ready to torch calories and build muscle in just 4 minutes with this Tabata workout routine!
This Tabata HIIT workout is perfect for beginners and advanced exercisers alike. It combines high-intensity intervals with short rest periods to give you a maximum workout in minimal time.
Here's what you'll do:
Warm-up (1 minute): Light cardio and dynamic stretches to get your body ready for the workout.
Tabata round (4 minutes): 20 seconds of work followed by 10 seconds of rest, repeated 8 times.
Exercises: Mountain climbers, push-ups, planks, plank-ups, lunges with split jumps (2 sets each).
Cool-down (1 minute): Gentle stretches to cool down your body and prevent injuries.
No equipment needed! You can do this workout anywhere, anytime.
Benefits of Tabata workouts:
Burn fat and build muscle fast
Improve your cardiovascular health
Boost your metabolism
Increase your energy levels
Get a full-body workout in a short amount of time
Are you ready to challenge yourself? Give this Tabata workout a try and see what you can achieve!
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Негізгі бет Get SHREDDED in 4 Minutes! Intense TABATA Workout at Home (No Equipment)
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