Here is a great 9 min workout to get you and your little ones ready for the ski season and also getting them into exercise.
30 secs exercise and 15 secs rest
6 exercises and 2 rounds\
1. Squats
2. Shoulder taps
3. Jumping Jacks
4. Push ups
5. Burpees
6. Wall sit
All exercises that can be done anywhere. Including the comfort of your own home.
Негізгі бет Get Ski Fit | Father & Son workout | No equipment needed
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