Spot the super fan on this video.
Great little workout under 10 mins that will kick start your day and give you that quickly release of endorphins that will make us feel proactive and positive.
1 round ( you can do it as many times as you want) and 10 exercises.
45 secs exercise and only 15 secs rest to keep you moving,
1. Jumping Jacks
2. Inchworm
3. Squats
4. Lunges
5. Side Lunges
6. Press-up
7. Side shuffle tap
8. Hip Bridges
9. Sit-ups
10. Plank
Have fun and enjoy, get this exercise video going on a daily basis.
Thanks
Негізгі бет Get Ski Fit | Under 10 Min Full Body BLAST | No equipment needed
Пікірлер: 10