Upper body & core TABATA Ski workout in TABATA style. Only 4 exercises but repeated 8 times (20 secs exercise and 10 secs rest) for a true TABATA experience.
These exercises are great for building strength, endurance and mobility for skiing. Get your legs used to sitting in the ski position to activate your lower body.
1. Plank ups
2. Bicycle
3. Press ups
4. Shoulder Taps
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Негізгі бет Спорт Get Ski Fit | Upper Body & Core Ski workout | TABATA style | No Equipment Needed
Пікірлер: 6