How to do windmills with kettlebells?
Doing a windmill involves a classic hip hinge, where the torso folds over the thighs. It's crucial that when we make this flexion, the center of our body does not shift, but instead, stays ALWAYS ABOVE THE FOOT OF THE LEG WE WANT TO STRETCH.
To achieve this, we should use a stick to check that the hip on the side we want to stretch doesn't move, but instead, stays always above the foot. This way, the tension on the mentioned muscles and tissues will be maintained. Once we understand this hip hinge, we will direct the elbow of the arm that's coming down to rest it on the opposite knee, which is slightly flexed.
By executing it correctly, we can feel the effect on the glutes and the entire lateral side of the stretched lower limb.
Remember: KEEP THE WEIGHT ON THE LEG THAT IS STRETCHED. Not losing TENSION on the target leg is the primary function of the exercise.
Once we understand this, we can start practicing Windmills with Kettlebells.
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Негізгі бет Get the WindMill RIGHT with these DEFINITIVE tips (Loaded Mobility)
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