In this video Sean Langhaus introduces you to one of the most accessible inversions in acro, candlestick and progressions to enter into a shoulder stand. He gives bases and flyers movements to practice on their own to assess if they are ready to try the pose. Then he offers options on how to enter the pose, movements to practice once upside down, and things to avoid so that everyone stays safe. PLEASE always use spotting when attempting new skills. We show spotting about half way into the video. Practice safely!
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Негізгі бет Get Upside Down with Candlestick
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