It's that time of year again! I don't know about you guys, but I'm more than ready to start getting back on track after the holidays. Getting back on track is tough at first, but once you get it down, it makes it so much easier for figuring out how to lose weight, how to get strong, and how to get healthy in the New Year. This year, getting back on track means working on my personal weight loss journey, as well as just generally getting healthy in the New Year. In this video, we're going to talk about how to get back on track, including how to get back on track with diet, how to get back on track with weight loss, and just generally how to motivate ourselves again on our health and fitness journeys. I hope this video can provide a bit of fitness motivation and health motivation for you! We got this! 💪
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💬 Things Mentioned In This Video ⤵️
Strong App (Android) : goo.gl/M9xxYp
Strong App (Apple) : goo.gl/v3CGCt
Sleep Cycle (Android) : goo.gl/zP43uM
Sleep Cycle (Apple) : goo.gl/Ae4Nqi
Blue Light Filter (Android) : goo.gl/7Ffyze
Kindle (Android) : goo.gl/MCZfX4
Kindle (Apple) : goo.gl/QZ8aHp
Bluetooth Headphones I use in workout scenes : amzn.to/2GQyUu1
My phone : amzn.to/2GPTN8G
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Негізгі бет Тәжірибелік нұсқаулар және стиль Getting Back on Track 💪 How to Lose Weight, Get Strong and Get Healthy in the NEW YEAR!
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