Are you ready to enhance your flexibility and achieve overall body wellness? This 20-minute stretching routine is designed to stretch every muscle group, promoting flexibility and mobility. With a combination of 20 diverse stretches, this routine will quickly become your go-to for a full-body stretch session.
00:00 1. Above Head Chest Stretch
01:01 2. Elbows Back Stretch
01:51 3. Back Slaps Wrap Around Stretch
02:51 4. Across Chest Shoulder Stretch
03:51 5. Forward Bend Back Stretch
04:51 6. Backward Abdominal Stretch
05:51 7. 90 to 90 Stretch
06:51 8. Kneeling T-Spine Mobility Stretching
07:51 9. Ceiling Look Stretch
08:51 10. Adductor Stretch
09:51 11. All Fours Squad Stretch
10:51 12. Abduction Of One Leg Flexion Stretch
11:51 13. Cat Stretch
12:51 14. Armless Prayer Stretch
13:51 15. Chin-to-Chest Stretch
14:51 16. Crossover Kneeling Hip Flexor Stretch
15:51 17. Half Pigeon Hip Stretch
16:51 18. Hamstring Stretch
17:51 19. Feet and Ankles Rotation Stretch
18:51 20. Feet and Ankles Stretch
19:51 Fitwill: Workout Log & Planner
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#morning #stretches #health #streching
Негізгі бет Тәжірибелік нұсқаулар және стиль 20-Minute Full Body Stretch Routine - Improve Flexibility and Mobility (No Equipment, No Repeats)
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