In this video, I share my journey to achieving fitness at 55 despite facing chronic illness and undergoing major surgeries. If you're new here, I'm no fitness influencer - just an ordinary middle-aged guy on a mission of self-improvement.
*🏋️♂️ Strength:*
Discover my approach to rebuilding core strength post-surgery and tackling the challenges of maintaining muscle as you age.
*🚴♂️ Heart Health:*
Explore my cardio journey, from overcoming high school run traumas to finding joy in indoor cycling for a healthier heart.
*🥗 Nutrition:*
Join me as I discuss my 'over-nourished' phase and prioritize healthy eating without the hassle of calorie tracking.
*🌟 Reality of Fitness:*
I share the ups and downs of my fitness journey, emphasizing the importance of resilience and starting anew after life's setbacks.
*🗣️ Over to you:*
I invite you to share your own fitness journey, health conditions, and goals. Are you a gym beast or looking to kickstart your health journey? I understand the struggles and encourage you to start, no matter where you are.
*🔗 Related Content:*
If you're into personal growth, check out my video on 5 tech pieces that genuinely changed my life:
• 5 Pieces of Tech that ...
👍 *Like, Subscribe, and Grow with Geoff's Gym!*
If you're on a journey to better health or enjoy real-talk from someone who's been through it all, this channel is for you. Hit that subscribe button and join Geoff on the next video.
Let's grow and get fit together! 💪
👉👉👉WATCH NEXT: 5 Pieces of Tech that Massively Improved my Life! • 5 Pieces of Tech that ...
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