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Waking up at 4AM was the best decision I ever took.
I cannot believe the transformation this challenge brought in myself, my productivity and my energy levels.
Of course it was difficult to make this change in my daily routine, but I figured out some tricks that helped me through it and I’ve shared them with you in this video.
I also explored Brahma Muhurath in this 30 day challenge - watch the video till the end to see my experience!
#anitabokepalli #4amclub
Time stamps:
0:00 - Why early mornings?
0:56 - How I motivated myself to get up early
1:51 - WOW Life Science Apple Cider Vinegar
2:56 - Here’s how it went!
3:56 - Nikhil’s entry :D
5:50 - Why was this challenge tough?
7:54 - Dealing with sleepy afternoons
9:04 - Brahma Muhurath experience
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Videos you will like:
I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate:
• I lost 6 kgs in 30 day...
I did 108 Surya Namaskar for 30 Days. Here’s what happened:
• I did 108 Surya Namask...
Join the Surya Namaskar challenge group on Facebook here:
/ thesuryanamaskarchallenge
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Want to learn the Sudarshan Kriya? Leave your information here:
linktr.ee/aol_india
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Twitter: / anitabokepalli
You can write to me at: anita.bokepalli@gmail.com
For collaborations: collabs@anitabokepalli.com
Take care, stay safe and be happy! Love.
Негізгі бет Getting Up at 4AM for 30 Days... My BRAHMA MUHURTA Experience!
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