Another day. Another year. Another decade.
"Give me some longevity," says fitness coach and author, Nate Wilkins.
The 70-year-old functional aging specialist is the co-founder of Ageless Workout, a Miami-based health, healing and wellness company that seeks to bridge the gap between fitness and medicine.
At the recent Livelong summit in Palm Beach, Florida, he and host Peter Bowes discussed the shift in mindset during the pandemic towards valuing optimal fitness and the foundational pillars of good health: exercise, diet, and sleep. Nate believes in personalized exercise programs that meet people where they are and advocates for resistance training to combat frailty in older adults. He focuses on promoting positive aging, mental health and longevity.
Chapters
00:00 Nate Wilkins leads an exercise class, emphasizing the importance of sitting down and standing up exercises for quadriceps strength.
00:15 Nate reflects on interactions with older individuals, noting their universal desire for more time and health, emphasizing the importance of longevity and the ability to perform fundamental actions like walking and standing.
02:44 Explaining an "ageless workout"
04:06 Nate's background and fitness journey from being an athlete to struggling with health issues, emphasizing the transformative power of exercise after suffering from heart problems.
06:01 Building a fitness community A holistic approach to fitness that starts with understanding where we want to end up and planning for a continuum of fitness throughout life, from youth to old age.
09:09 Relationship between mental and physical health. Nate advocates for an integrated approach to fitness that includes addressing mental well-being as part of the exercise regime.
10:50 The societal impact of the COVID-19 pandemic, including how it made people more aware of their physical health and the need for consistent exercise and self-care.
17:13 Future trends in health and fitness, including the increasing role of AI in exercise and the importance of maintaining a human touch in promoting wellness and mental health.
21:22: Life extension as the goal and healthspan
31:35 Working on the whole person with a holistic approach to health and fitness
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Read Nate's book: If You See A Turtle On A Stump, Somebody Put It There!
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Discounts & Affiliation disclosure: This podcast is supported by sponsorship and affiliate arrangements with a select number of companies. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen.
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