Strengthen your glutes at home with this Pilates side lying glutes mini series! Try the version on your hand to also strengthen your shoulders! Put it with the rest of our series to really challenge your glutes!
Do you want stronger glutes?
Are you a runner or play sports and want to get stronger?
Or do you want better posture and be stronger in general?
00:00 Starting position options: beginner, intermediate, advanced
00:35 Advanced set up position
00:59 Right leg lift and lowers
01:30 Right leg hip circles
01:58 Right single leg air squat
02:30 Right side heel taps
03:02 Swap to the left side
03:25 Left leg lift and lowers
03:56 Left Leg hip circles
04:25 Left single leg air squat
04:55 Left side heel taps
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Негізгі бет Glute exercise at home: Pilates Side lying glutes
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