Strengthen your glutes at home with these Pilates Mat exercises: donkey kicks and fire hydrants! Learn how to correct your form to really feel your glutes and put it with the rest of our series to really challenge yourself!
Do you want stronger glutes?
Are you a runner or play sports and want to get stronger?
Do you want better posture and be stronger in general?
Have you been diagnosed with osteoporosis and want to strengthen in a safe way?
00:00 Set up
00:18 Right leg donkey kick
01:45 Right leg fire hydrant
02:31 Left leg donkey kick
03:39 Left leg fire hydrant
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Негізгі бет Тәжірибелік нұсқаулар және стиль Glute exercises at home: Pilates donkey kicks and fire hydrants
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