GLYCOGEN - MUSCLE FUEL
Glycogen is how our body stores carbohydrates. It is a large molecule containing long chains of glucose molecules. During exercise, the glucose molecules are released from glycogen and become quickly available for energy creation. Learn the basics about glycogen in just one minute.
If you want to learn more about sports nutrition, don’t forget to check out our course ‘sports nutrition for athletes and fitness enthusiasts’. Use the following link to go directly to our website www.schoolofsp....
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