Thanks for watching! If you want to see the long-term fix for patellar tendon pain, here's the video: kzitem.info/news/bejne/s6Ksu6VpkKt1i6Asi=HQDBzQ9dFY0hARIN
@princessalia6
Жыл бұрын
That helps, Ive never been so completely pain free in so many years. It felt unreal but again its temporary but so good. I thought maybe I never had the pain in the first place 😢
@UserIsntHere67
Жыл бұрын
@football vidzz I’ve got it on and off since 15 lol I’m 20 now
@thedurablebody
Жыл бұрын
Hey Alia! So glad to hear it helped! It’s just one part of helping rehab a patellar tendon. It’s definitely possible to not have that knee pain anymore if you rehab it fully with a physical therapist!
@princessalia6
Жыл бұрын
@@UserIsntHere67 omg same Ive had it on and off since I was 15. And now im 25. This time around is the worst bc well I kinda kept working out without stretching bc it made it too time consuming- Now I have to suffer the consequences and go into a recovery period. Only stretching and strength training to be pain free 🥺 Hopefully this time around I learn my lesson 😁
@princessalia6
Жыл бұрын
@@thedurablebody yes! Im currently working on fully recovering. Ive worked with a PT on this same issue before so I know how to over come this problem again. Your video was very helpful! Thank you!
@devontae7262
Жыл бұрын
Backwards sled or backwards up a hill for a few sets is reslly good for your knees
@wgp7376
Жыл бұрын
This felt amazing thank yu
@thedurablebody
Жыл бұрын
So glad to hear it helped!
@disboi6577
Жыл бұрын
@@thedurablebodyi know im a little late but do you have any exercises for long-term?
@clareanne7412
Жыл бұрын
thanks for this!! this has helped so much
@thedurablebody
Жыл бұрын
Hey clare! That's great to hear! Glad I could help!
@dlo4rmdago1693
Жыл бұрын
Thank you very much
@bronsonleach3573
Жыл бұрын
@@thedurablebodyWhat if you had a strip of pettla tendon taken out of the middle to the bone because of ACL surgery in the past
@JimmyJimmy-ey6ih
3 ай бұрын
I have had knee pain for a couple months but for those who can get access to someone with advice, i did these simple exercises for long term healing and stregthening the muscles. 3x10 wall sits and these you crouch back up and down ten times for three sets, and do partial one legged squats only go down as mjch as you want and the back up for 3x7, you can also use something to support you. This helped my pain through the aoccer season and after a week in aummer i was perfectly jumping amd sprinting. At the end hold a quad stretch for 60-90 seconds after a big workout or running.
@EliseHolland-z6m
5 ай бұрын
I am definitely trying this in a soccer game a broke both of my patellar selves and every other Bob in my knee caps and I am in a heel chair I have been in it for 6 months now and I 10 months to go please pray. Thank You
@MSGT.Reaper
2 ай бұрын
Ur first mistake was playing football .. as the sport does not like the term soccer .. the football gods decided ur fate .. but hey 7 more months GL ❤️🩹
@DiscipleofJesusFr
Ай бұрын
God bless you in Jesus name ✝️❤️
@ibmongergamingyt5869
Жыл бұрын
Permanent relief vid plz
@Lesr8
3 ай бұрын
Just slowly strengthen it with leg extensions and stuff, and stretch it often while eating healthy and not sitting all the time. Eventually it will be better.
@danielhuerta882
Жыл бұрын
I do Olympic weightlifting and every time I do jerks or slip jerks I away get pain there. But hopefully this will work 😊
@Dulex321
5 ай бұрын
Holy that felt amazing! Thank you so much!!!
@CNCProgram
4 ай бұрын
hmm
@aonoymousandy7467
Жыл бұрын
I solved my issue by punching my knee 😆, seriously though it worked
@Tysowavy24
11 ай бұрын
bro same😂😂
@bigdogroc
11 ай бұрын
I got a reflex hammer and I tap right on the spot where the tibia and patellar tendon connect. Sometimes I also use a tens massager
@TimurFutbol.
4 ай бұрын
man, I don’t how to thank you.. Im a football player and, everytime I ran or jumped, my knee hurted and cracked so much.. after this, my knee didnt hurt at all, thank you a lot! but can you do a tutorial on how to stop my knee from cracking everytime i bend and straight it out?
@J_Trask
3 ай бұрын
I’ve got a runners knee injury and have learned the knee pain is likely a leg muscle or tendon injury that manifests as knee pain. Basically a muscle imbalance causes one muscle to compensate for a weak muscle, causing overuse and tightening of muscle tissue and tendon, and pulls the kneecap out of proper alignment. Other than torn ligaments/cartilage, most knee pain can be caused by overworked or weak leg muscles.
@waynerichbourg1838
Ай бұрын
@@J_Traskhow could i start fixing it?
@blendspahiu3954
Жыл бұрын
How many minutes per day you need this and how many days
@filipivan5125
Жыл бұрын
He said “short term” so daily.
@blendspahiu3954
Жыл бұрын
@@filipivan5125 thank you,pain already gone thanks to this video
@PixelPlanner_1
Жыл бұрын
What if wall sits hurt
@percrazie
9 ай бұрын
Hey how are you doing? Still struggling with this?
@PixelPlanner_1
9 ай бұрын
@@percrazie yes
@jawed9503
Күн бұрын
@@PixelPlanner_1now?
@_ELzY_
Жыл бұрын
I play volleyball and whenever I land I get crazy knee pains and I will definitely try this
@nicholasmorton1039
Жыл бұрын
Same bro
@percrazie
9 ай бұрын
Please take a break and so a rehab. I had the same and it resulted in me not being able to jump or run at all for over two years now
@AshvinTyagi-qs9eb
9 ай бұрын
hows the knee now brotha?
@eriannemeshbucao5459
Жыл бұрын
bro i thought my growth plates are closed😂
@Bd_ff_yt
3 ай бұрын
Me too
@sahilgupta1051
3 ай бұрын
same bhai
@tmtpookoojoo9696
Жыл бұрын
He said short term relief cause hes humble and doesent want to come off as a know it all but in the long term strengthening those muscles will make the problem go away if there isnt any other underlying problems
@Kaykaymart
5 ай бұрын
It’s been hurting for days now and I couldn’t find out why because I recently sprained my ankle a couple of days ago and I thought I hurt my knee but turns out just my tender
@Sara.i
Жыл бұрын
I think I have the same pain. Sometimes it hurts when I’m driving or sometimes it hurts whenever it wants to
@noahleffze220
9 ай бұрын
Me too Try doing squats with a kettlebell which u hold in front of your body so u can lean back a little better Focus heavily on the eccentric (lower the weight very slow)
@Sara.i
9 ай бұрын
@@noahleffze220 thanks! I wish I could know the reason. I took x ray, blood test but didnt find the problem
@noahleffze220
9 ай бұрын
@@Sara.i you can only be certain if you do an mri of the knee. I also had pain while sitting and especially while driving. I had patellar tendinitis. The cause for it could be overtraining or imbalances in your hips or feet. Also if you have very inflexible quads u should stretch them, this releases some of the pressure on the tendon. to really get rid of it u have to do weight training of the legs and also the hipmuscles. But bear in mind that this helps for patellar tendinitis and not for everything in the knee
@Sara.i
9 ай бұрын
@@noahleffze220 thank u so much!
@deweyjudd5174
Жыл бұрын
or you could just go see a doctor
@PetrolAudio
Жыл бұрын
You could also try a different variation of the wall sit called a spanish squat, which activates your quads even more and gives relief for longer imo. Attach a thick resistance band (at least half your weight of resistance) around a pole or a similar sturdy object, then wrap the band around the top part of your calves. Stand roughly hip width apart, feet pointing forward. Lean back into a wall sit position and hold for 45sek. Make sure to keep your back straight (don't lean forward) and your shoulders relaxed. Go as deep as you feel comfortable but as a beginner, make sure to keep your hips above your knees to lessen the strain. Do 5 sets every day and feel the pain go away!
@Jajajajajajaja481
4 ай бұрын
Bro thank you so much for the tutorial, after i do the exercises i dont get the pain anymore and i break a record and i just lift clean and jerk 75 kilogram at my age 13 Btw sorry for the English i just bad at it
@thedurablebody
Ай бұрын
Glad it helped!
@J4D3N
10 ай бұрын
Needed this‼️‼️‼️
@Ayozaycozy
4 ай бұрын
Just got quad tendinopathy from doing overcoming isometrics😭
@eraumavez9330
4 ай бұрын
Me is in the top
@Bobby8451
29 күн бұрын
What about swelling on the right side of the right knee???
@perfectperfect1186
2 ай бұрын
All of you who are suffering read (NAMAZ ) IN correct manner it releave all pains of knee, feet, neck,head,back and shoulders... Try it.
@kiranshrestha8820
Жыл бұрын
I need more of this plz. 😢
@jasonsherwood7539
4 ай бұрын
Had to quit basketball in high school because of jumper knee. Wish I had this back then.
@Skyla_Officialඞ
3 ай бұрын
Nah my foot hurts while running or jumping
@Twoyutes74
2 күн бұрын
My anecdote for a cure. (Me, 23 y/o soccer player, 5'10, 180, fit) My patellar tendon pain was so for 3 years that I could barely jog after getting up from a kneeling position. Sitting in a car after a game was ROUGH. I then entered a police academy that forced tou to run in formation in a tight gym. It was so crowded you had to take small bouncing steps instead of real strides. That kind of running made the pain worse in the moment. But for some reason, the pain got better. 4 months into the academy the pain was gone and has never come back. Still play soccer and other sports. So for me, a slow bouncing jog is a long term rehab cure.
@aparichit9728
Жыл бұрын
Thanks bro i also have this pain while cutting shooting football but are there more exercise other than wall sit
@maxw5900
Жыл бұрын
Straight leg raises, glute bridges, Poliquin step-ups, and GENTLE cross-fiber massage.
@godnamgaming2656
11 ай бұрын
Guys help, its my left knee and i dont know why but its giving me discomfort its not paining... how do i recover this
@triplebrothers1267
4 ай бұрын
Supplement guild I have this pain for 5months ?
@Alexsocoin
Жыл бұрын
Ima try it, It has been a month with this knee pain as a football player
@Risingbg
Жыл бұрын
Mine didn't work
@jlsideas1202
8 ай бұрын
I'm a footballer when I'm running or jumping a sharp pain in my knee pls anyone reply😢😢
@TAHLIILHASSANALI-b4b
7 ай бұрын
1 year injury jumbing two legs proke heart 😢
@marissajoypasilaban1631
7 ай бұрын
Ive had a big bump below my knee for 4 years it really hurts i have it on both of my legs but my left leg hurts the right leg doesnt hurt only my left leg the big bump eveytime it bumps with any object it hurts to much i cant run well since i had this and i also Play football/soccer ⚽
@cmayy8317
9 ай бұрын
Jesus Christ is the only way to heaven ❤Psalm 23:4
@1-lil_nico
6 ай бұрын
nothing more painful than your friend stealing your jokes ( he made it more louder) and everyone laughed
@Bri_Bri_BriBri
3 ай бұрын
I have really sore knees and I can barely walk if hurts to squat jump run and even go down stairs like I can’t even bend my knee
@erzhaider
Жыл бұрын
Don't simply do this, VISIT A DOCTOR FIRST, before doing any self-diagnosis!
@XaresFTP
Жыл бұрын
Doctors are crooks
@acornsucks2111
Жыл бұрын
Only people on welfare and government employees have the coverage.
@RageMinecraft1
Жыл бұрын
Honest question why would you do self diagnosis if you already have access to the doctor diagnosis? Unless you suspect his is wrong
@michaelturner7931
15 күн бұрын
Mine will just randomly act up when walking
@xDSolo
6 ай бұрын
What if wall sits hurt my knee?
@ApoIlonian
Жыл бұрын
does treatment such as compressing with ice cubes help?
@KrenarD
Жыл бұрын
A little lower
@ytjumbo
5 ай бұрын
It's hurts and it's swollen 😢
@beenusdiary4770
Жыл бұрын
i had a knee injury abt a year ago and i just gave it rest for 6 months without any exercise and i noticed my thigh muscle lost alot of muscle and now my kneecap hurts when i run 😢
@namanvarmastark
Жыл бұрын
Did you consult doctor
@gregggy5439
Жыл бұрын
Bro you sit standing up? Get low lmao..
@thatstheguy07
5 ай бұрын
Step 2: knees over toes zero program
@goguggg
2 ай бұрын
Ok but how many mounths i need for repause?
@vojtechpolak9770
7 ай бұрын
Fantastic content. I bought bike which was probably too big for me, and cranks 175. Because frame was quite big, I had to lower seat, so in the upper position also because cranks were long my knees were probably too flex. Now I struggle for a month with patela pain and inner knee pain. Both legs in one day. Also on that bike I got Achilles tendinopathy, also both legs. Before never ever had a problem. 😒
@Marvin444shot
3 ай бұрын
Does your what??? While running
@insane7718
Жыл бұрын
Now give me a permanent solution
@spacemonkey8244
2 ай бұрын
If it hurts right there then it’s your ligament or acl not ur damn patellar tendon😭
@lukes726
Жыл бұрын
JUST HURT IT MORE
@KkongNow
2 ай бұрын
Bro saved my life🎉😊
@thedurablebody
2 ай бұрын
@@KkongNow glad it helped!
@EASYCHEEZZ
8 ай бұрын
Is it supposed to be in excruciating pain while I do it
@skmohibulla386
Жыл бұрын
Omg Alhamdulillah...... Its like a magic
@pampaantoksessions5124
2 ай бұрын
my knee pain is opposite of that side. i think they call it runners knee but i dont know what home remedies to try
@malimaru
7 ай бұрын
patella dmg is permanent I think mine hasn't healed in 3 years :/ I only feel pain at a certain angle
@skill20245
9 ай бұрын
How our knee get strong aftwr masterb@tion?
@petznassloukas7124
2 күн бұрын
YOU JUST NEED TO TRAIN AND STRENGTHEN YOUR *GLUTEUS MEDIUS* ‼️
@broon4734
Жыл бұрын
OMG THANK YOU SO MUCH THIS JUST FULLY RECOVERED IT OMG THANK YOUUUU
@thedurablebody
Жыл бұрын
Hey broon4734! Glad it helped!
@hydragamerz7146
Жыл бұрын
How much time it takes
@cultistpriest1872
Ай бұрын
still recovered?
@Baruch-c3e
7 ай бұрын
JESUS LOVES YOU REPENT AND BELIEVE IN THE GOSPEL
@almor2445
4 ай бұрын
That exercise was agony and made it worse
@OneShot376-o5b
9 ай бұрын
I used to do the wall sits when i was young and now my legs don't hurt thanks to my parents. 😁
@yyyrr
Ай бұрын
Petallor tendon bended leading to bow legs please help
@santiagocruz9426
Жыл бұрын
That's right at 90°
@cornerjon9817
Жыл бұрын
Doing wall sits is the problem when I do wall site it hurts in the spot
@thedurablebody
Жыл бұрын
Hey @cornerjob9817! It's possible either your patellar tendon is too irritated to do this right now or maybe your knee pain is from something else (like patellofemoral joint or something else). Always a safe bet to get it checked out and diagnosed by a doctor
@MAGATUX
4 ай бұрын
Bro after Standing up it's Hurt so much
@shxdowknxght6899
4 ай бұрын
ong
@Hybrid2YT
5 ай бұрын
If that’s super easy then float 😂
@smiggidy
11 ай бұрын
bro thinks he is him or something 💀
@smiggidy
11 ай бұрын
(when are you hitting emerald?)
@Dee.lamott
6 ай бұрын
What about if you injured it?
@mraarontorres
7 ай бұрын
What's the damn fix for this ,
@kushalkashyap3158
8 ай бұрын
What is permanent Sol
@redcronojm
Жыл бұрын
Any tips for a right knee meniscus tear like twice i got it injured for 7 years apart 2011 and 2018. I wasnt careful since basketball jump then and time doing a random box jumping with both times with flat shoes also i was heavy guy. its like i can never want to jump again after second time. I never gotten surgery i waited it out to heal on its own (probably theres scars tissue hanging inside joint might be a problem). I walk normal but times i want to run or hop or if i angle it the wrong way it’ll hurt.
@rizybtw
10 ай бұрын
lol i just tore those tendon of my bone
@Sportskid-23
7 ай бұрын
This felt so much better than before but it hurts a lot still
@alexmilano9405
Жыл бұрын
it’s called Osgood schlatter it’s a disease that resolves within years it’s just when your bone under your knee cap is soft so it chips and try’s to rebuild itself so it makes it painful to run squat jump etc. get the knee cap bands they look dumb but they put pressure on it to make me feel better i had mine in 8th grade through like 10th when i was a kid
@thedurablebody
Жыл бұрын
Hey Alex! I just want to clarify that this video is intended for patellar tendon pain and not osgood schlatter. While they’re very close together on the knee, they are treated differently. This exercise probably wouldn’t be good for osgood, at least in the beginning when it’s still healing.
@tebogomohanoe5443
Жыл бұрын
@@thedurablebody how does 1 sleep like which position like should I bend it or straighten my legs when I sleep ?
@MerchantOD
Ай бұрын
Jesus Christ, my 115 lb wife has more muscle def on her legs than that.
@anakinskinwalker1724
29 күн бұрын
115 pounds is pretty lean, bud. Also, he might not train legs as often. What an ass of a comment.
@lifeinbronylandishard
17 күн бұрын
What about the tendon behind ur ankle
@romano-xl3ni
2 күн бұрын
OMG thank you so much 😊❤
@Josgatte
Жыл бұрын
How many seconds or minutes ans reps do i have to do per day?
@Geoffroditis
Жыл бұрын
5 sets of 45s - 1 minute, once you feel the burn
@Josgatte
Жыл бұрын
Thank you!
@BaasilIsPro
Жыл бұрын
My knee hurts while running I can't even run fast now as I used to be. This injury not only just problem while running but also at dribbling and shooting and even I block some passes with some power my knee starts again to hurt.please help me
@thedurablebody
Жыл бұрын
Hey BaasillsPro! There are some different possibilities of why your knee hurts. It could be the tendon, the knee cap, etc. For kids and teenagers, there's such thing as Osgood Schlatters. All these would be treated differently in some way. The best thing would be to see a doctor and physical therapist to figure out what the problem is and to guide your treatment. If you like basketball, another good channel to check out is the basketball doctors www.youtube.com/@TheBasketballDoctors
@BaasilIsPro
Жыл бұрын
@@thedurablebody thank you I would go a doctor asap
@BaasilIsPro
Жыл бұрын
@@thedurablebody my appointment with the doctor is on 1st April .btw I forgot to tell you one the that while jumping or blocking passes with some power, I just feel like me leg getting dislocated from my knee .after 4 or 5 seconds it's again normal what can be the possibility of it. I just feel like my tendons are not strong (btw I'm not an doctor or biology student I just feel it that's why I'm describing it to you) please tell me some exercises or should I just relax and lay on the bed before 1st April?
@BaasilIsPro
Жыл бұрын
@@thedurablebody also I have a football match on 29th March I'm just worried that should I play or not,I'm a state player of my state in football. In the first two matches I didn't scored good,then I'm injured now I'm so confused whether I should play the match as if I didn't play maybe they won't select me again in the next matches and practices but if I play I can't play good and would injure my knees even more. Please tell me whether I should play or not.Thanks
@thedurablebody
Жыл бұрын
@@BaasilIsPro Glad you got an appointment! Well, since I don't know the extent of the pain or what the injury is, I couldn't tell you for sure. But if it were me, I would probably be okay with sitting out if I was worried about getting injured, and then get it checked out and rehabbed. Then come back a better player than I was when I was playing with knee pain.
@chaz200711
4 ай бұрын
That shit don’t work
@namandebtalla
4 ай бұрын
I think it worked for me
@MarkTorres-
Ай бұрын
how long do you have to do it for
@erikarod
3 ай бұрын
Do u recommend doing this everyday multiple times a day?
@thedurablebody
Ай бұрын
Hey Erika! Maybe just once a day would be enough. But you might be fine to do a set later in the day if you feel like it gets stiff.
@Aporla14
Жыл бұрын
Do you think I may have to go get it checked out because it’s been hurting since 6 months already
@blueboy1394
Жыл бұрын
Yes bro
@thedurablebody
Жыл бұрын
Yeah I think it’ll help to have an experienced physical therapist or sports orthopedic doctor evaluate you and guide you through rehabbing it. Especially if it’s been that long. It’ll be worth it to get it taken care of
@Aporla14
Жыл бұрын
@@thedurablebody alright then I’ll be going next week, this injury has caused me to lose my dribbling and shooting abilities and I really hope I can get back and better than before.
@thedurablebody
Жыл бұрын
@@Aporla14 I wish you the best! I'm sure you'll get there! I think you'll likely be referred to physical therapy if you're not there already. But I would try to get in with a reputable PT place that works with athletes (whether high school or adults) if possible. They'll most likely have a lot of experience working with people with the same problem and know what to do and how to properly get you back to sport safely. Some PT places may rarely see athletes and may or may not have as much experience getting them all the way back to sport and better than before.
@juanfocc5790
Жыл бұрын
@@Aporla14 hey man just Make sure u don’t play again until you’re fully recovered, I’ve had it for 12 weeks coz I played once mid recovery… 😭😭
@jaydinrodriguez8829
3 ай бұрын
Hips lower dawg
@bhaimohamed5249
8 ай бұрын
how to push it back
@GoldenEraZen
3 ай бұрын
🤎🙏
@davidsanchezjr5951
4 күн бұрын
It made it hurt more why
@ThehispanicGirlll
Ай бұрын
Patellar tendon pain
@Tyler-wi4cj
7 ай бұрын
i got hurt even more
@Ivan_f1fan
6 ай бұрын
I broke that no joke
@Malik_G_0001
2 ай бұрын
I Can't do this exercise for even 10 seconds please help me
@thedurablebody
2 ай бұрын
If it’s very painful, then it’s best to stop. You have to consider that it may either be too irritated for it right now or it’s something else other than a patellar tendinitis.
@PoM-MoM
11 ай бұрын
This is exactly what happens to my Pomeranian... slipping/luxating Patella... but getting her to do the Wall Sit is impossible ! 😊 She uses the removable wound tape, it works without having to shave her fur at her knee joint but she needs help doing the wrap up ! You know like KT TAPE us humans use!
@CraftyPlays05
7 ай бұрын
Thanks it helped a little but in school I jit my knee in the eje of the cement but thanks😢😢😢
@cerenalaz
4 ай бұрын
I don’t think its short time non-permanent relief cuz my doctor gave me this with bunch of others as restorative training. He said its for strengthen the ligaments and tendons around the knee cap.
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