This Yogalates with Ballet Touch fusion flow offers a harmonious blend of yoga, Pilates, and ballet-inspired movements.
With a dynamic and holistic approach to fitness, this Yogalates class combines the strength-building benefits of Pilates with the flexibility, elegance and precision of ballet, creating a fluid and graceful experience on the mat.
Drawing inspiration from ballet technique (floor barre) to tone and sculpt the body and improve posture, balance and poise.
Whether you're looking to refine your technique, improve your posture, or simply indulge in the beauty of movement, this flow brings a unique flair to more traditional yogalates practice, offering a refreshing and empowering workout for both body and mind.
Special focus on elongation, precision and external rotation (turn out) ☆
Love,
Sanna
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