Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 13: Greek-Style Eggplant Stew! This simple vegan eggplant recipe with chickpeas and tomatoes is a vegan recipe that is packed with plant-based protein. I've been making a lot of simple vegan recipes from pantry staples lately, and this eggplant recipe totally fits the bill--easy, comforting, and it takes one pot! #eggplant #eggplantrecipe #mediterraneandiet #plantbased #plantbaseddiet #plantbasedrecipe #veganrecipes
RECIPE: www.themediterraneandish.com/...
▢1.5 lb eggplant cut into cubes
▢Kosher salt
▢Extra Virgin Olive Oil I used Private Reserve Greek EVOO
▢1 large yellow onion chopped
▢1 green bell pepper stem and innards removed, diced
▢1 carrot chopped
▢6 large garlic cloves minced
▢2 dry bay leaves
▢1 to 1 ½ teaspoon sweet paprika OR smoked paprika
▢1 teaspoon organic ground coriander
▢1 teaspoon dry oregano
▢¾ teaspoon ground cinnamon
▢½ teaspoon organic ground turmeric
▢½ teaspoon black pepper
▢1 28- oz can chopped tomato
▢2 15- oz cans chickpeas reserve the canning liquid
▢Fresh herbs such as parsley and mint for garnish
Негізгі бет Greek-Style Eggplant Recipe | Vegan Eggplant Stew
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