Join us for this fun and funky yoga flow. The Groovy Flow yoga session is a lively and playful class that combines traditional yoga poses with dynamic body rolls, isolations, and funky movements.
While we add in some free movement, we really challenge the core. A strong center and grounding are key.
Full body opening yoga. Strengthening yoga flow. Vinyasa flow yoga.
Get ready to shake things up a bit as we flow and strengthen, exploring our bodies in a fresh and liberating way.
This creative yoga flow sequence is designed to help you connect with your inner rhythm and release tension while stabilizing the body and detoxifying the mind.
Mind Body Soul Yoga Flow. Enjoy!
Love,
Sanna
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Follow to connect with me or dm me on INSTAGRAM: / flowwithsanna
WEBSITE: freelyflow.com/
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Негізгі бет Groovy, Fun and Funky Yoga Flow with Body Rolls and Isolations
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