This is a mindful body scan meditation. It will gently guide you through different parts of your body. If you are feeling anxious, overwhelmed, stressed or are over-thinking it will help you let go and refocus.
Karma Yeshe Rabgye is a Buddhist monk, a renowned meditation and mindfulness teacher and an author of books on Buddhism.
If you are interested in a path to bring more peace into your life his new book Open Awareness, Open Mind is now available:-
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Books by Karma Yeshe Rabgye:
The Best Way to Catch a Snake - www.amazon.in/...
Life's Meandering Path -
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Ripples in the Stream - www.amazon.in/...
Budh Ka Mukti Marg - www.amazon.in/...
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