#anxiety #ocd #meditation
Guided meditations for anxiety and OCD from Buddhism guide
Whenever you blindly follow each and every thought that arises it is easy to become stressed, anxious or even obsessive. This beautifully crafted meditation gently guides you through a process of seeing your thoughts like a flowing river. By letting your thoughts come and go naturally you are able to simply observe the thoughts and not get tangled up in them. This takes the pressure off of your mind and allows you to relax and untangle from obsessive thoughts.
Music by Rebecca Reads Recordings, used with permission:-
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Open Awareness Open Mind: Finding lasting peace through the practice of meditation.
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