One week I do as this guy says. And that I am able to repeat. Excellent result! This works better than I expected. Fitness membership for next year is in doubt.
@mstar5516
2 жыл бұрын
This channel is underrated
@villetikkanen8343
2 жыл бұрын
definately, my favorite one in youtube and the one I've subbed to
@GymnasticsMethod
2 жыл бұрын
🙏🙏
@GymnasticsMethod
2 жыл бұрын
Thank you!
@Just_Haider_
2 жыл бұрын
Most high quality videos with the best information no one else gives I have seen
@GymnasticsMethod
2 жыл бұрын
Thank you!
@FluksWorkouts
2 жыл бұрын
This video is insane. Thanks for this awesome share!
@GymnasticsMethod
2 жыл бұрын
I’m happy you like it!
@dannnsss8034
2 жыл бұрын
Insane? As in easy as f? The first one was the only hard one. But if this is designed for beginners, 👍👍👍 very good
@imspyingonyou2243
Жыл бұрын
@@dannnsss8034what is the title of this video?
@stevelondoner985
Жыл бұрын
Sir, you are the best for the gymnast workouts.. but, in your 6 series vids for beginners to get a core like the gymnasts.. can you please number them, as i do not know which one comes first?! Much obliged for now. Steve. Londom. UK
@laro64
2 жыл бұрын
I was literally looking for a vid like this thank you!!!!
@GymnasticsMethod
2 жыл бұрын
🙏 I’m glad you like it
@يوسفعبدالوهاب-ج6ك
2 жыл бұрын
We need gymnastics full body workout for beginners
@GymnasticsMethod
2 жыл бұрын
👍
@calisthenicssoldier6929
2 жыл бұрын
+
@S.Clause
2 жыл бұрын
I have been waiting 40 years for this video!!!! Excellent once again!!
@GymnasticsMethod
2 жыл бұрын
Thank you! :)
@jimanHK
2 жыл бұрын
Super video as always , thank you for sharing with us your knowledge Adam.
@GymnasticsMethod
2 жыл бұрын
Thank you! I’m glad you like it
@jimanHK
Жыл бұрын
@@GymnasticsMethod love it !!!
@alexha737
2 жыл бұрын
Excellent as Always.
@GymnasticsMethod
2 жыл бұрын
Thank you! 🙏
@pzphilipos
2 жыл бұрын
Very practical! And cool as well.
@GymnasticsMethod
2 жыл бұрын
🙏
@eliseoestudillo2689
2 жыл бұрын
Thanks for your wisdom about these exercises greetings from México 🇲🇽👍👏
@GymnasticsMethod
2 жыл бұрын
Your welcome! Thank you for your feedback!
@its_fzx5275
2 жыл бұрын
We need some abs workout for those who get back pain from the traditional ones
@GymnasticsMethod
2 жыл бұрын
Prehab!
@Nate_tureboy
2 жыл бұрын
Hollow body holds. Also, work on squeezing your sphincter/butthole muscles! I know that sounds crazy but just try it next time you squat, bend over, lift something
@dogedesign
2 жыл бұрын
@@GymnasticsMethod Thanks for the vidéo . What is the best exercice for prehab abs ?
@lemat579
2 жыл бұрын
First is to recognize that traditional abs workout is not good, too much strain and too much effort needed. What school tought me in fiscal education class is a poor and difficult (and so inefficient) belly muscle workout.
@steffena2z665
Жыл бұрын
What helped me: use less hard exercises but focus on always holding an posterior pelvic tilt aka hollow body position. Don't overdo it, keep perfect form. And: stretch well(lower back, hip flexors esp. Psoas., hamstrings and glutes, {laying on your back while tuck the legs and hold them to release tension in the lower back}) and do mobility exercises(hip rotations, using blackroll, scorpion stretch {or this exercise where u stay upright and then try to move your chin to chest, then lower your shoulders, then your middle back and then your lower back by concentrating on every single dorsal until you're hanging down. When u feel it in the hamstrings you can bend your knees and you will feel your spine being decompressed. You can also hang on a bar for this.} And: train your lower back or in general do back extensions/supermans. What "gymnastmethod" always says: prehab and preparation before doing the hard stuff. Go the long distance and do it properly. Focus on mobility and stretching and train with less intensity until you can do it without pain. It will take a few weeks and be consistent. The lowr Back often stays under a lot of tension, the dorsals are compressed by tight muscles so it is not a good idea to do those classic exercises in this state.
@northernsurvivalbackcountr4986
2 жыл бұрын
Great thx bro hope this helps my back cheers
@GymnasticsMethod
2 жыл бұрын
🙏
@denizural5390
2 жыл бұрын
I like to perform the seated leg raises (compressions) against the wall. It forces the strict execution of the movement.
@GymnasticsMethod
2 жыл бұрын
💪💪
@ignaziolentini7866
2 жыл бұрын
I tuoi video sono Oro colato!💪🏽
@GymnasticsMethod
2 жыл бұрын
thanks!
@jimmyjones6497
2 жыл бұрын
TY
@Not-Impressed..1821
2 жыл бұрын
I'm not young anymore and I have developed some problems with my elbows, training with weights in the past few years. I'm going to switch to gymnastics training for a change and observe the results. Not interested in six-pack. Not achievable any more. Just keeping in shape.
@GymnasticsMethod
2 жыл бұрын
Never say never
@biswajithprasadbadmashiwal2567
2 жыл бұрын
Hey bro thanks for the workouts you provide. I request you to make a video on how to strengthen joints , ligaments and tendons.
@GymnasticsMethod
2 жыл бұрын
Check out the Prehab series by the playlists!
@biswajithprasadbadmashiwal2567
2 жыл бұрын
@@GymnasticsMethod ok bro thank you for the reply 🙃
@juslostone
2 жыл бұрын
Yes looking for leg workouts. please do tutorials and add to program
@GymnasticsMethod
2 жыл бұрын
Will do, but quick spoiler: squats, reverse lunges, cossack squats. After you have mobility and right strength from all these, you can do advanced variations + add weights.
@raymundorafaelito7532
Жыл бұрын
where should i start? from this video or the first video of the playlist? i'm really sorry for my bad English 🙏🙏
@adriansantos4489
2 жыл бұрын
I just subscribed!
@jason13jason93
2 жыл бұрын
Just finished 3 rounds!! Question. On the seated leg raises, hands flat to ground, trunk slightly forward? My tendency was to be slightly back with only fingers on ground, not correct?
@GymnasticsMethod
2 жыл бұрын
You can do it on fingertips as well. Usually as we get tired support closer and closer to the hips - this is normal
@MikeC-pd2vq
2 жыл бұрын
Awesome
@GymnasticsMethod
2 жыл бұрын
Thank you
@arunstalii3666
2 жыл бұрын
Not sure as to whether these workouts are safe for someone with spinal issues like scoliosis. I guess some regressions might be safer.
@GymnasticsMethod
2 жыл бұрын
Everyone with spinal issues should consult with physician before doing any workouts
@wakawaka1976
2 жыл бұрын
I like the 0 motion static bicep so much I’m going to start doing these ab exercises so when I drop the ice chest I’ll be left with a nice 6 pack.
@GymnasticsMethod
2 жыл бұрын
LET’S GO!
@dejanmarkovic690
2 жыл бұрын
Good workout, how goes breathing when we do this movement.Thanks a lot.
@GymnasticsMethod
2 жыл бұрын
inhale in eccentric phase, exhale in concetric, in the holds you need to do power breathing
@carlboss8105
3 ай бұрын
How many times a week to do excercises
@StrongCoreSociety
21 күн бұрын
Why do you put a mat behind you on the Swedish ladders ?
@baz_k
Жыл бұрын
I'm new to this 6 video play list and starting with the beginner core workout with the hollow body hold, Superman etc. Are you able to do this circuit together with that one or do you would that be too much? The other one is more static exercise for time and this one seems more for reps
@sephfcuoctasphere1978
2 жыл бұрын
What is the name of the video that comes before this one? Thanks.
@villetikkanen8343
2 жыл бұрын
Any thoughts on workout splits, would a dedicated core day be a good idea when getting into calisthenics/movement training? I've been running push-pull-legs about twice per week with one leg day with barbell but core work, wrists, finger strength etc has been a afterthought lately.
@GymnasticsMethod
2 жыл бұрын
Core and prehab should be part of every session
@wuffpaw
2 жыл бұрын
Thanks for the great vid...but what do any of these have to do with six pack abs?? The first is basically pure hip flexion, the second is glute/back extension, and the fourth is somewhat ab oriented but mainly oblique. The third is really the only ab focused movement, but it's also mainly oblique. I'm guessing these are part of a larger suite of movements from your paid service, which is only fair
@GymnasticsMethod
2 жыл бұрын
Stay tuned for the next ones! Thisnis the beginner and the first exercise is good for abs
@ademdjardjar439
2 жыл бұрын
Brroo💪💪
@GymnasticsMethod
2 жыл бұрын
👍💪💪
@ademdjardjar439
2 жыл бұрын
@@GymnasticsMethod keep going bro💪❤️❤️❤️🙏
@kishenniranjan7336
2 жыл бұрын
Trying the beginner ones, feeling the compression in the upper part of thighs though, am I doing something wrong?
@Oshianis
2 жыл бұрын
Should this be practiced daily?
@GymnasticsMethod
2 жыл бұрын
3-4 times a week is more than enough
@MatiR9000
2 жыл бұрын
Hello friend! Thanks for nice video, it's really helpful. What about fat burning in your trainings? Could you make video or post coment about this? Grettings
@GymnasticsMethod
2 жыл бұрын
Thank you! Movement burns fat + caloric deficit.
@semikolondev
2 жыл бұрын
Is core can be workout on every day I workout? Or the rest period is the same as the other muscles?
@GymnasticsMethod
2 жыл бұрын
You can do both ways depending on how much you can handle
@philipphoffmann7285
2 жыл бұрын
What is the widht recommended that i should setup at the parallel bars
@GymnasticsMethod
2 жыл бұрын
Forearm length
@augustotopol4718
2 жыл бұрын
not sure if i'm dumb or smth, but i don't understand the part he says '3 sets to move to the next level'. does it mean 3 rounds, each one of 3 sets in total or 3 rounds each one of 12 sets in total 🤔
@tchancellor3
2 жыл бұрын
while doing the pike crunches (compressions), I feel it more on the outside of my quads. Is this normal or should I alter my form?
@GymnasticsMethod
2 жыл бұрын
Yes it’s absolutely normal. If you do it right you’ll feel it, and will get use to it
@olegkruchek208
2 жыл бұрын
I've been doing your previous session and the third part is too difficult for me because of dragon flag specifically,I was wondering,if I start these new routines of yours,will I improve for dragon flag?)
@GymnasticsMethod
2 жыл бұрын
It has some transfer effects for sure, but the best to improve dragon flags is to do dragon flags regressions :)
@olegkruchek208
2 жыл бұрын
@@GymnasticsMethod Thank you my friend)
@soumalyadas1123
2 жыл бұрын
Sir, how should we combine both aspects; compression and straight... Do we need a general, joint-specific, movement specific warm up for these core workouts?? How should we cool-down to foster recovery and flexibility?
@GymnasticsMethod
2 жыл бұрын
I suggest to do them on separate training days. General warm-up + prehab routine is enough, also I suggest to do these workouts after your main training block.
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